About cholesterol.

About cholesterol.

About cholesterol.

About cholesterol many people write, speak, and even products produced without cholesterol. Cholesterol but must still be ingested. The body needs it. However, in a limited amount not more than 300 mg. It is only important to know which foods contain much cholesterol and dosed correctly.

About cholesterol.

For 100 g of beef, for example, 70 mg.
For 100 g of low-fat cottage cheese — 10 mg, fatty cottage cheese — 60 mg.
But per 100 g of cheese — 1200 mg.
On egg yolk — 1480 mg.

Findings. And of course, a lot depends on the cooking process. Fried and smoked foods are especially harmful to us.

But the preparation of similar dishes for a couple or by cooking significantly reduces the level of cholesterol enters the body.

High cholesterol in the blood is often in those who have problems with pressure and heart. To be treated, it is necessary to reduce the level of cholesterol required. For example, before going to bed to take a tablespoon linseed oil, and in the morning after breakfast — one capsule of fish oil.
So 1-1.5 months. And then to be checked up — get tested.

Useful consume 15 g of dark chocolate (which is 15, and no more, and it is dark). It reduces cholesterol eating freshwater carp. Well help as garlic, greens, legumes, vegetables, fruits, seafood, walnuts, oatmeal and unrefined vegetable oil.

Clear vessels and dissolve cholesterol «plaques» help these recipes:

300 g walnuts, 300 grams of dried apricots, 300 g of raisins, 2 lemon (pitted, but with zest) mince, mix with 300 g of honey.
Take a teaspoon after meals.

2 cups of honey, a glass of crushed fennel seeds, 2 tbsp. teaspoon ground valerian root pour boiling water in gallon thermos. Day to insist. Take a tablespoon 3 times a day for 30 minutes before eating.

about cholesterol


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