What is your age?

What is your age?


There is a good test, with the help of which you can understand how you feel, whether to look your age or older. After each exercise allowed a moment to rest, but no more, otherwise lose pace, and everything will go down the drain.

1. Put on the head of an open book (thick) and squat for 15 seconds, trying to book fell from his head. For each squat you get 1 point. Number of points record.

2. Put on the floor some object and skip over it to the right and to the left. What could make jumps in 15 seconds, so get points.

3. In this exercise is given 30 seconds. Take meter towel, roll it into a roll.
Sit on the floor, pull the legs, knees do not bend. Holding the towel in his outstretched hands, lift it over your head, then lower to the floor of the foot. The elbows are not bent, and your hands are not
touch the floor. For each slope and the return accrues 1 point.

4. Lie on the floor under the cabinet foot, hands behind his head. Lift torso off the floor, bend forward and touch your elbows knees. Time exercise for 15 seconds. For every tilt and return to the starting position you get 1 point.
5. Sit on the floor, extend your legs. Use your fingers to grab the left leg in front of you lies a handkerchief and at the knee move it over the right leg. As another
leg. How many times will be able to do it in 15 seconds, so get points.
6. Lie on your stomach, resting his feet on the floor. On the floor, spread out a towel. One leg, bent at the knee, in front of a towel, the other right behind him. In this position to quickly change the position of the legs, being careful not to touch the towels. Time 30 seconds per jump -2 points.
7. Sit on the floor, place your hands on the floor behind him, legs lift, knees bent. Before you lies a towel, and you lower the straight leg to the right, then the left side. Time 30 seconds for each move 1 point.

We calculate results

60-80 points. You feel it does not matter, do not look brilliant, it is necessary to be better. You should start to do exercises regularly, often to walk and engage suitable for you sports.
80-90 points. Almost everything is fine, but not every exercise was given easy, is not it? See, so you can lose the form unnoticed!
90-100 points. The result is good, your appearance corresponds to the age. And you do not want to look younger? Maybe blame the extra weight? In this case, get rid of it by means of physical education.
100-120 points. The result is excellent. You look 10 years younger than his age. Congratulations!
120-140 points. WELL DONE! Did you exercise consistently?

It is unlikely that many of you, dear readers, gain the desired 100 points:
you are not used to such a load, it is hard for you. And if so, do not delay, get down to business. Take, finally, their health and physical condition.

 

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