What diet to choose?

Lose Weight correctly!

What diet to choose?
Diet Doctor Bircham-Binner

There are many popular diets that promote rapid weight loss. But they tend to break in the body’s metabolism. That’s why after a short period of weight loss it increases again. And most importantly, that in this case the person has poor health and even deteriorating appearance. We also offer a weight loss diet, recommended by Dr. Bircher-Binner.

Methods Bircher-Binner combines treatment, the restoration of the lost health with
sustainable weight loss. We add only that the success of such a diet are confirmed by many years of clinical practice.

! Diet Doctor Bircham-Binner is designed for a week. It is preceded by Fruit juice fasting day. But no one is recommended for the first time to use this diet without medical supervision during the first 3 days.

Finally, the approximate daily menu for people with the big weight and high blood pressure.
Early morning. Hot water.
Breakfast. Tea made from red clover, stewed fresh fruit and a small cup of porridge.
Dinner. Lean meat (poultry, rabbit, lamb) with salad or cooked non-starchy vegetables and a baked potato in the peel or slice of pumpkin with butter.
Snack. Is there any fresh fruit or baked.
Dinner. A large number of fiber zucchini or beans (or green leaf yellow young beans); or lean meat (like lunch), or fruit or vegetable soup.

The dream of superfigure:
Making the wasp waist
Only 20% of women have a shape that suits them. Forty percent would be willing to change it — of course, in the direction of harmony. All the rest are indifferent to their figure. 40% dissatisfied — a bit too much, especially given the fact that now actually is not strictly specified ideal shape, as has happened in the past
time. It is obvious that such an ideal is very much dependent on fashion and tastes of the time.
Ladnaya, strong and without excess weight
This description of the ideal figure of our time. After all, the time of the Baroque, pyshnochuvstvennyh women and dramatically flatten all the female bulge «poles» to
Fortunately, they are gone. Long and lean, too, is no longer in vogue. Do not dream about the current and ideal woman Merck (95-58-90) times Marilyn Monroe. although some
the ideal female figure still exists. But it is not so sharply delineated and described rather arbitrarily, the words, «Well and strong.»
In the current idea of the perfect figure takes into account the individual characteristics of women, the main requirement — the proportionality of the figures, it should be strong, smart, mobile and without excess weight. The former focus on the «ideal weight» is no longer valid. Scientists and nutritionists is adjusted in the direction of «being the best weight» that allows a woman to be healthier,
and more beautiful.
If you want to bring your body in the best shape, you can act in two ways: to develop all the qualities and abilities that you want to have, and
to correct aberrations that are associated with unhealthy lifestyle.

! We add only that all attempts to change the innate biological data by means of radical diets or grueling workouts end hospital.

Is not affected and the body constitution. Our skeleton asks us to «frame.» Therefore, the ability to model a figure with the help of shaping or power limited. But to reduce the waist exercise will help! So…

perform exercises

Start with small classes is recommended warm-up, which will prepare all groups of abdominal muscles to strain. Each exercise is sufficient to give 3-5 minutes, you can make several approaches, alternating them.
1. Stand up straight and try to draw as much as possible, and then stuck out his belly. Focus on professional belly dance -delayte it as fast as you can.
This exercise will help to get oxygen to the muscles and internal organs.
2. Master the job with a hoop. When was the last time you saw a hula hoop as a child, the first will not be easy to keep him at the waist, but eventually you get used to. A month later sessions ordinary hoop is replaced by the weighted — full of sand or some other filler.
3. Stand with your feet shoulder width apart. Make circular movements the body to one side, then the other.
4. Lean forward, keeping your back straight. The palms should touch the floor first, then the left and then the right foot.
5. If you have a «health drive» — the metal simulator helpful whirl
it several times.
normalize diet

Eat every day foods that contain fiber: vegetables, grains and legumes, you can supplement their bio-additives. Fiber absorbs fats and removes toxins from the body.

! Do not deprive your body of calcium — it helps to burn fat mainly in the abdomen and waist.

To this end, it is recommended to eat spinach, blueberries, blackberries, yogurt and oatmeal.
Spinach and other leafy vegetables contain fatty acids and folic acid that are involved in hematopoiesis and enhance regenerative body functions, and folic acid facilitates absorption of sugars and amino acids.
Yogurt and kefir contain a large number of live bacteria, strengthen the immune system and improves the function of the digestive system.
Blueberries and currants and blueberry and currant Supplements — delicious source of antioxidants.
Oatmeal or cereal — the best food for dieters.
Build your diet based on these products, load yourself exercises on abs, and forward -k conquest of men’s hearts!
And, perhaps, the last thing: keep in mind that beauty is important, but do not make a cult out of it!

What diet to choose

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