Treatment for depression.

Treatment for depression.

How to wait for spring? Depression, fatigue.

Late autumn and winter — the most difficult time of the year. The cold, the early darkness …
It is not surprising that many people at this time overcomes depression. So I have just been. Insomnia, loss of appetite, fatigue and so on. In such a state about any activity can be no question: go to work
through the power and home like nothing to do. To doctors I do not like to walk, especially with such «nonsense.» Nor will I listen to local therapist — to his people with more serious problems addressed. Good thing I’ve got a girlfriend, neurologist by profession.

It was she who told me that the nervous system should cherish. And during the Depression should not be afraid to burden himself with the affairs so that no time on heavy reflection.

Yet it is important to learn to relax. My friend recommended me to try the technique of deep breathing «eight accounts.» Running it this way: it is necessary to stand up straight, legs slightly bent, slightly bend down and lean his hands on his knees. Smooth, effortless release all the air from the lungs. And then suddenly and forcefully breathe. You should feel the air fill the lungs to capacity.

For a moment linger in that position. Now exhale — exhale to be so strong, to feel in the lungs something like cotton. Exhaling, hold your breath. Pull the stomach, stand up straight and do not slouch. Try not to breathe for 8 counts.
Then relax and breathe. This breathing technique cleanses the lungs and the whole body. But most importantly, it relieves stress and eliminates the bad thoughts.

Support the nervous system «inside» help me tea with milk and a spoon of honey, mint or chamomile infusion.
Since then, I have met with the technique of deep breathing for me, «eight accounts» have become a real lifesaver for fatigue and depression. After these exercises, I feel strong and active, easily and even gladly forward to the arrival of spring.

Depression.

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