Tips for Women.

Tips for Women.

TIPS TO FACILITATE PMS syndrome.

A healthy diet for women.

Due to hormone fluctuations, many women experience bloating. There may be cramps. Also fatigue during the week before menstruation. Diet may play an important role in alleviating these and other PMS symptoms (premenstrual syndrome).

— Avoid trans fats, refined sugars and salt. Sugar affects mood swings. Salt retains water. Stimulates bloating.

— Avoid caffeine and alcohol. Both are known to worsen PMS symptoms. Should be avoided during this time.

— Limit red meat and egg yolks. Since they can cause inflammation. You can try to stick to plant proteins. Such as soy and nuts.

Try to refuse milk. Many women feel relieved that they are excluded from the diet of dairy products. For others, improvement comes when they switch to organic dairy products. Of course not containing hormones.

— Add fatty acids to your diet. It has been proven that omega-3 fatty acids relieve spasms. Try to eat more fish. Or take fish oil and flaxseed oil.

Think of vitamin supplements. For some women, a daily intake of multivitamins with magnesium is effective. Also with vitamin B6 and vitamin E.

 

Tips for Women.

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