Tips for older

Tips elderly with frequent colds.

With age, the body’s forces are weakened, reduced immunity, and reduced immunity opens the door to many diseases, especially colds. To improve the health of elderly person need plants that
would give the body strength and energy that is needed tonic herbal medicine.

Tonic herbs

Plants that increase energy body has in nature.
They make a person more efficient and prolong life.

• Vitality increases a plant like ginseng.
In the East, it is widely used to improve the quality of life of older people. The infusion of ginseng (you can buy in a drugstore) take 10-15 drops 2 times a day in the morning (17 hours).

• Similarly ginseng Eleutherococcus acts is its complete replacement. Eleutherococcus even called American ginseng. Tincture Siberian Ginseng root is always present in the pharmacy network without being scarce means.
Take tincture of about 20 drops 2 times a day, can be 3 times a day: in the morning, at lunch and in the afternoon, but not in the evening, because the effect of these infusions (Eleutherococcus, ginseng) toning.

• You can also use the tincture of Echinacea, which is a good
immunomodulator and gives strength.
Echinacea tincture take 20 drops 2-3 times a day.

• It is a good plant for the elderly is a hellebore Caucasian, but in this case I am not referring to the root of hellebore, and its above-ground
part of its leaves.
Hellebore prolongs the life of a man, but a hellebore root, rich cardiac glycosides, refers to a potent tool, so it is difficult to
dosed alone. If we apply the tincture of the aerial part, it will be a wonderful soft tool for the elderly.

vitamin plants

• In addition to the tonic herbs as a tonic
means recommend using vitamin herbs. The first is the wild rose:
its fruit brew and drink tea instead. Rosehip contains large amounts of vitamin C, lots of carotenoids, which are useful for liver, rich in wild rose, and various trace elements needed by the body.
Take a handful of rose hips, pour 1 liter of water, pokipyatit 10-15 minutes, then be sure to let it brew and drink without any special measures.
Remember that wild rose can be used repeatedly: brewed rose hips, drank the drink and the next day the same again berries fill with water, pokipyatit, let it brew — and get a wonderful vitamin drink again. If such a procedure is carried out several times, you will notice that the first broth hips was pale in color, and then on the third, fourth time, the infusion becomes more dense orange color. This is because the active start to be extracted carotenoids.

• Vitamin tonic effect renowned rowan berry, viburnum, bilberry, blueberry, black currant. Most Valuable vitamin plant — is
spring primroses, popularly known under the name of rams. Primrose is not easy to get, but you can always use the available above vitamin berries.

E bank of nerves

To be healthy, you need to take care of the nervous system. Remember that the immune and nervous systems are closely linked. To strengthen the nervous system, use motherwort, valerian, peony, peppermint, lemon balm, chamomile.

Tips for older

 

 

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