Therapeutic diets.

Therapeutic diets. AT senile dementia.

How to lower cholesterol in the blood.

Therapeutic diets. Dementia causes the transformation of the human personality. Typically, such changes occur with aging, mainly in people older than 60 years.

Therapeutic diets.

To prevent the progression of senile dementia, you should follow a diet. It is aimed at limiting the consumption of cholesterol, animal fats, excess carbohydrates, long-term products containing preservatives and flavors and salts.

The main source of cholesterol is animal fat. Excess cholesterol in the used products is a prerequisite for the deposition of sclerotic plaques in the vessels. Consequently, dementia will progress.

Especially rich in cholesterol, egg yolk and internal organs of animals. It’s the brains, the kidneys, the liver. Also some dairy products such as cheese and sour cream.

For example, in a glass of milk, the body receives 47 mg of cholesterol. A glass of yogurt is only 6 mg of the same amount of protein and other substances needed by the body. Therefore, you should prefer yogurt.

Therapeutic diets.

It’s quite another — vegetable fats. Since they contain substances, useful vegetable fats contribute to the dissolution and removal of sclerotic plaques from the vessel wall. Thus, they are simultaneously the prevention of cardiovascular diseases and senile dementia.

Science has shown that plant foods (vegetables, fruits, berries) multiply in the intestines of beneficial bacteria. Including those that produce vitamins.

 

But food of animal origin, not fully digested, forms slag, household garbage. They cause the processes of decay. First, it poisons the body. Secondly, it is extremely important that suppresses the immune system. That is, it reduces the body’s defense and promotes the progression of dementia.

People who eat mostly herbal products have a 10-fold less pronounced phenomenon of atherosclerosis. Also less acute myocardial infarction or stroke.

Therapeutic diets.

How can I reduce the intake of animal fat? And how to ensure the elimination of harmful substances?

Remove all visible fat from meat and poultry from chicken and turkey. Remove fat from the diet, margarine.
Eliminate the vicious practice of preparing traditional concentrated broths. Especially broth from the bones. Because these products contribute to the development of atherosclerosis. Provoke the development of a stroke.

Preferably lean meat, poultry, spicy fish (perch, cod, hake, perch, pike), seafood (squid, shrimp, seaweed).
Replace mayonnaise and sour cream in the preparation of salads and other dishes with vegetable oil. Preferably corn, sunflower and flaxseed.
It is necessary to choose food prepared without fat method of cooking, stewing, frying.

 

Eat dairy products.
Enter in the diet of more vegetables, fruits and berries as a source of vitamins and minerals.
In winter, an excellent source of vitamin C are pickled cabbage and turnips.

Eat nuts, which are a source of essential proteins, vitamins and minerals.
Exclude from the diet pastry, white bread, cakes, sugar — no good, except for the extra calories, these products do not carry. Limit table salt.

For a better assimilation of food and reduce the amount of slag eat food in small portions, do not eat at night.
It is necessary to drink plenty of water, natural, clean. Can use spring water or get a good domestic filter.

 

Therapeutic diets.

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