Strengthens the immune system,

Strengthens the immune system.

How to boost your immune system.

During the winter holidays, we are more often on the street — skating, skiing, and just walk with their children, go out of town for a picnic. So be sure to dress for the weather and use layered clothing style. Hypothermia can weaken the immune system and, as a consequence — cause a jump of viral diseases.

Strengthens the immune system.

If in a cool place you cold feet — Wear warm socks, and if numb hands — do not hesitate to wear gloves. People with poor blood circulation in the legs is recommended to sleep on the sheets electrically.It is useful to increase the intake of zinc. This trace mineral is actively involved in the thymus — the organ in which are formed by the cells of the immune system. Zinc increases the body’s resistance to disease and accelerate healing. Fish, pecans, pumpkin seeds, carrots and celery — these products contain zinc and reduce the risk of getting the flu. Zinc is also rich in bread and pasta from wheat flour, rice, a variety of sprouts.

Strengthens the immune system.


We offer a prescription antiviral oils: buy at the pharmacy essential oil of pine or fir, and, mixing 2-3 drops of this oil with 1 tbsp. l. vegetable oil, pour the mixture into a suitable container.
Lubricate the nasal passages at least 3 times a day, especially before you go outside.

And here is the recipe enriched with honey, which helps strengthen the immune system: add 0.5 liters of water 1 tbsp. l. Herbal teas (mint, yarrow and angelica in equal proportions). Bring to a boil, then keep on low heat until almost complete evaporation of the liquid. Strain the broth, pour it into another container, add honey to taste and stir. The resulting enriched with honey can be used to sweeten beverages.
We encourage you to master the techniques to reduce stress, as psychological stress adversely affects the immune system. It is advisable before going to bed to do this exercise: to recall all the past events of the day in reverse order. Reaching mind before the morning wake-up, take a deep breath and slowly exhale.
All you can sleep!

strengthens the immune system

 

 

 

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