Shortness of breath causes anxiety.

Shortness of breath causes anxiety.

How to cope with shortness of breath?

Many years ago, I developed severe shortness of breath.
Therefore, I recommend breathing exercises. The benefits of simple exercises were so strong. I decided to share them.

Exhale all the air through your mouth. Inhale quickly through the nose. From the diaphragm forcibly exhale all the air through your mouth. Hold your breath, as much as possible pull the stomach. Count to 8-10. Relax and breathe.

Next — exhale. The stomach is retracted — the breath is filled with the stomach. A strong exhalation, the stomach is retracted. Then holding the breath pulls in the stomach even more, and I think until 8-10. Then exhale. Against the background of exhalation and a drawn in abdomen, you can also do exercises with your hands or feet.

Shortness of breath causes anxiety.

Such breathing exercises can be performed in a sitting position, and walking:
exhale — inhale — exhale — the delay of breath — breath.
Stand up straight, bend your elbows (elbows down) and «show the viewer his hands.» Take short, rhythmic breaths nose and simultaneously squeeze hands into fists — grasping movements. The contract make 4 sharp rhythmic breaths nose (as if sniffing 4 times). Then lower your arms and relax for 3-4 seconds (pause). Take another 4 short noisy breath, and pause again. Active breath nose — out through the inaudible mouth.
The shoulders at the time of inhalation should be still. This exercise is called «palm» can do it, and standing and sitting. After a very short period of time, regularly doing these exercises, with shortness of breath, I said goodbye. After all, no wonder they say that we are healthy just as much as we are able to breathe properly.

By the way: Smoking threatens stroke.

Young female smokers exposed to 2-fold higher risk of getting a stroke than their peers who do not have this habit. The more smoke woman, the more real it becomes a threat to her stroke. In a study by American scientists involved 1,000 women aged 15 to 49 years. Those who smoked 1 to 10 cigarettes a day, received a stroke is 2.2 times more likely than non-smokers and women who smoked up to 40 cigarettes daily increased their lung cancer risk 9.1 times.

Shortness of breath causes anxiety.

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