SECRET harmony

SECRET harmony — self-massage


Among the procedures aimed at reducing weight, one of the most enjoyable and at the same time is very effective massage. The massage stimulates blood circulation, improves the exchange of substances between the connective tissue and blood. Very often the massage gives the start of the process of weight relief. This can be explained by the fact that the «lazy» blood vessels the nutrients do not fall into the desired cells and diet are just useless. In addition, massage helps the body to effectively remove toxins, stimulates digestion and increases metabolism in general, is essential for fat burning.

Complex self-massage

Self-massage to lose weight is not about relaxing procedure is, it is done standing, the abdominal muscles should be stretched as massaged only adipose tissue, and not internal organs. The range of self-massage techniques include the following:
• Stroking — stroking his stomach in a circular motion clockwise with both hands, one brush to another. The same circular motion promassiruyte waist sides and thighs. Massage the stomach for at least 2 minutes and one minute waist and thigh on each side, for a total of 6 minutes.
• Kneading — lightly pull the fat fold on the belly with your fingers of both hands under the right ribs.
Proschipyvayte it from right to left and back, squeeze your fingers hard enough pushing their smaller «steps». Follow the movement from top to bottom and again stroking the belly for a minute.
• Rubbing vertically — slightly squeeze the brush into fists and put them next to each other on the belly to belly with his knuckles. Knuckle rub the belly strong movements up and down as if to wash washboard, gradually moving the hands from right to left and back again. Walk way to the stomach at least 5 times back and forth, then follow the stroking belly.
• Rubbing horizontally — join hands under the chest and rub the knuckles fat on the ribs under the breast, moving horizontally. Follow these movements for 1-2 minutes. Then move your hands back and similarly rub fat deposits on the back.
• Rubbing the pelvis and hips — follow rubbing buttocks and thighs with his fists in a circular motion, then moves only up promassirovat thigh. Total for 1-2 minutes on each area.
• Bringing — squeeze hands into fists and put a number in the lower right area of the abdomen. The knuckles of both hands at the same time bring down the fat folds on the stomach.
At one point or hit 5 times, moving the brush vertically down. Make 4-5 passes up and down.
• Effleurage — perform effleurage all areas of the body promassirovat wrists slightly clenched into a fist.

Help yourself.

Unfortunately, not all women have the opportunity to take advantage of the professional massage service, but it does not matter!
An excellent means of achieving harmony can be performed correctly and independent massage. The main rule — do it regularly.

Massage and self-massage for weight loss has always carried out long courses — not less than 10 sessions, with breaks between sessions of no more than 2 days.

For maximum efficiency, you need to perform self-massage with anti-cellulite massage cream or oil.
And to enhance the action of the cream to massage, you can use the body scrub. As an excellent natural scrub coffee grounds or sea salt mixed with olive oil. Rinse off the scrub, and applying the cream, you can begin to self-massage.

Do not forget to stretch!

After the massage, it is recommended to perform a few simple stretching exercises:
• Standing, resting his hands on the lower back, bend the back. As long as possible Hold this position, then bend the front. 5 times in each direction.
• While standing with your arms above your head to the castle. Lean to the side, to stay as long as possible. Then the other side. 5 times in each direction.
• While standing, hands clasped behind his back to the castle. Lean forward until you feel
thigh rear surface tension. Hold this position. A total of 5 times.



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