Strengthens the immune system.
Strengthens the immune system, How to boost your immune system.
If in a cool place you cold feet — Wear warm socks, and if numb hands — do not hesitate to wear gloves. People with poor blood circulation in the legs is recommended to sleep on the sheets electrically.It is useful to increase the intake of zinc. This trace mineral is actively involved in the thymus — the organ in which are formed by the cells of the immune system. Zinc increases the body’s resistance to disease and accelerate healing. Fish, pecans, pumpkin seeds, carrots and celery — these products contain zinc and reduce the risk of getting the flu. Zinc is also rich in bread and pasta from wheat flour, rice, a variety of sprouts.