LOSE WEIGHT By evening.
How to lose weight quickly.
LOSE WEIGHT By evening. It is clear that unloading one, two or even three days is impossible. In order to lose weight in many years. But if it is vital that you urgently lose a couple of kilograms? You can briefly try to deceive the laws of nature.
To do this, use the following unloading option. Begin to unload the night before. Leave a lunch. Replace it with yogurt, broth thighs, or another drink made from herbs and berries.
If the rejection of the usual dinner seems too barbaric measure. Prepare a salad of cucumbers, tomatoes, radishes and greens. But without oil and its salts. Bread is also prohibited — it replaces diet toast.