Excess weight spoils the posture.
How to lose weight.
Excess weight is a real disaster for many women. At full there are negative changes in the cardiovascular system, metabolism is broken, etc.
And most importantly, overweight contributes to the violation of posture. And this at the same time affects the good. The situation is disrupted due to lethargy, muscle disorders. Weakening of the back muscles causes stoop. Saddle, which, in turn, leads to the omission of the chest. Compresses the lungs and heart. Lower the diaphragm. And, as a result, it compresses the stomach and abdominal organs.
All this leads to a violation of breathing, blood circulation, digestion. And, which is especially unpleasant, to a change in the flexibility and elasticity of the spine.