Zinc for the human body.
What is zinc good for the human body.
Today we will talk about why zinc is useful for the human body. This trace element plays an active part in many chemical reactions.
It ranks second in importance after iron. It comes with food, and fully covers the need for it, provided that there are no strict diets and serious diseases.
The balance of zinc in the body is very important. Both deficiency and excess of this element is harmful.
Scientists believe that most often people suffer from its deficiency. An excess of this trace element causes a lot of damage to health.
It causes imbalance in the immune system, and this negatively affects the function of all organs and systems.
The daily norm of zinc for the average person is 5-20 mg. The norm for an athlete is 30 to 35 mg.
It works better in the presence of vitamins and other micronutrients. Especially useful is its combination with vitamin A. It improves the flow of vitamin to all cells of the body.