Tips for Women.
TIPS TO FACILITATE PMS syndrome.
A healthy diet for women.
Tips for Women. Due to hormone fluctuations, many women experience bloating. There may be cramps. Also fatigue during the week before menstruation. Diet may play an important role in alleviating these and other PMS symptoms (premenstrual syndrome).
— Avoid trans fats, refined sugars and salt. Sugar affects mood swings. Salt retains water. Stimulates bloating.
— Avoid caffeine and alcohol. Both are known to worsen PMS symptoms. Should be avoided during this time.