FISH DIET.
Best way to lose weight.
FISH DIET.
This diet is designed for 10 days, requires five meals, that is a strong sense of hunger, you will not feel. Your menu for the day on a diet of fish will be as follows:
Before breakfast: a large glass of pure water.
First breakfast: 2 cups of green tea, 1-2 eggs, yogurt cup or plate of nonfat cottage cheese, 1 fruit.
Second breakfast: a glass of water, eat the first half of a small fish in order to subdue the appetite and digestion run, then doeshte fish, alternating it with any cooked and raw vegetables.