The three most harmful diets.
Fasting Diet
The most unhealthy diet is certainly fasting. This is when food is generally removed from food, and only water remains, because a person cannot live without water, he will live only a few days.
Therefore, it remains to eat only water. The effect of this diet is obvious — a person loses weight.
The three most harmful diets.
But the physiology of human metabolism is such that the body does not receive energetic material, but the energetic material is primarily carbohydrates and only then it will be fats, and then at the very end of proteins, then the body itself begins to act autonomously, i.e. independently begins to accumulate in the liver all the fat that is in the body.
Thus, the liver cells are filled with fatty tissue. At the moment when a person is starving, eating nothing and drinking only water, liver cells begin to quickly accumulate fat in themselves, as if turning on a protective function.