For insomnia.
A decoction of hawthorn fruit for insomnia.
When insomnia is the result of stress, depression, nervous tension, strong mental stress, then the hawthorn will help to normalize sleep.
Hawthorn fruits are characterized by a sedative effect: thanks to this, they help to overcome the asomnia associated with a nervous breakdown. The calming effect of eating fruits is due to the action of specific components that are in their composition:
Oleanolic acid improves the circulation of the nervous system.
Hyperozide stimulates the contractile property of the myocardium, stabilizing the work of the heart.
Vitexin dilates blood vessels, normalizes metabolism in the heart muscle.
Quercetin affects the blood circulation in the brain, thereby relieving headaches.
HOW AND WHO TO DRINK HAWTHORN?
To get rid of insomnia, the hawthorn decoction according to this recipe should be consumed throughout the day. And since the drug causes drowsiness and can reduce concentration, it is better not to drink it for people behind the wheel.
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