Obesity.

Obesity.

+ Weight loss at home
Obese called excessive accumulation of fat in the body and its deposition in the subcutaneous tissue, gland and other tissues and organs.

Obesity is caused by metabolic disorders, if the fat of the nutrients are not broken down and accumulates.

Adiposity (obesity) is very often leads to the breakdown of the body’s activities: difficult work of the heart, blood circulation, there is shortness of breath, fatigue, reduced resistance to infections.
To lose weight, we must first consult with your doctor.
With self-treatment of obesity should be dealt with physiotherapy and abide by an appropriate diet. But it must be remembered that rapid weight loss is bad for the body, especially on the face.

Also, if obesity is associated with diseases of the endocrine glands, exercises or diet will not help.
To prevent the occurrence of obesity, especially to those people who are prone to it, you need to restrict your diet, watch out for high-calorie food, do manual labor.

It is also necessary to reduce the amount of high-calorie and easily digestible foods (white bread, pastries, muffins, pasta, potatoes, sweet varieties of fruits and berries, sugar, honey, jam).
It should drink less water; you can not drink alcoholic beverages, especially beer.

When razvivshemsya obesity carbohydrates should be ingested in the form of fruits, vegetables, unsweetened fruit or berries. The fat content of the food is also necessary to reduce the need to switch to the use of vegetable oil.
However, power must be complete and contain a sufficient amount of protein, vitamins and mineral salts.

Traditional medicine to help get rid of excess weight

Bird Highlander (knotweed) — daily rate -2/3 Art. l. herbs in 2 cups of boiling water. Drink before meals. Apply for metabolic disorders, including obesity.

Cabbage — fresh juice to drink 30-40 minutes before meals 3-4 times a day, starting with 1/2 cup for receiving and increasing to 1 cup; a course of treatment — 3-4 weeks.

Parsley — is useful to drink every day 1 cup of broth fresh parsley.

Collection: buckthorn bark — 50 g seeds of garden parsley — 20 g of fennel seeds — 20g, dandelion root — 15 g, peppermint leaves — ’15 2 tablespoons. l. mixture pour 0.5 liters of boiling water, leave for 30 minutes. In the morning drink the entire infusion. Apply as a remedy for obesity.

To prevent obesity and reduce appetite take the infusion of corn stigmas. In 1 cup boiling water 1 tbsp. l. stigmas, keep on low heat for 10 minutes, insist 30 minutes, filter. Take 4-5 times a day for 1 st. l.

obesity

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