Marine diet.

Marine diet.

Fish and seafood can be called the most useful for humans. Fish diet. At least, nutritionists say exactly. Fish is a real storehouse of vitamins, microelements and polyunsaturated fatty acids. They are necessary for the brain and cardiovascular system. Fish — the best basis for losing weight.

This is indirectly confirmed by the fact that people who traditionally eat fish and seafood do not suffer from excess weight. It’s hard to meet the Japanese with obesity! We offer you two options for a fish diet. Perhaps, it will be for you the best option to bring your figure in order.

Fish diet.

The first fish diet fits all. For those who are ready to eat fish every day.
It is designed for an indefinite time. But the food every day will be approximately the same.

• Waking up, drink a large glass of pure water.

• Breakfast.
A cup of green tea, 1-2 eggs in any form, 100 g fat-free yogurt or unsweetened cottage cheese, any single fruit.

• Lunch.
One (small) fish, cooked in the oven. First you need to eat half the fish. It will dull the appetite. Will start the digestion process. Then they eat the second half. Alternate fish and cooked vegetables.
Salt in the fish should be added as a minimum. But generously season with pepper, garlic, onion, coriander, basil and other spices.
Appetizer-salad from raw vegetables and any fruits.

• Lunch.
Half an hour before dinner, drink 2 glasses of water during lunch and drink 2 hours after dinner.
250 grams of fish, cooked in any form with a side dish of lettuce, raw or boiled non-starchy vegetables without oil. Salad can season low-fat yogurt with herbs or lemon juice. For a dessert, eat 100 grams of yogurt or low-fat yogurt.

• Dinner (within 18 hours).
Dinner in the fish diet is the same as lunch, but more diverse. We need to alternate hot and cold dishes, fish and seafood.

• Before going to bed drink a cup of tea for weight loss:
Mix 20 g of elderberry root and horsetail grass, 10 g of cornflower flowers, cuffs and strawberry leaves, 100 g of birch leaf.
Pour 1 tbsp. l. collecting a glass of water. Boil for 2 minutes. Insist 15 minutes. Strain and drink.

A diet with seafood.

Just 3 days on this diet, you can lose up to 5 kg of excess weight. In this case, you will not suffer from hunger.
The daily diet of the sea diet can be made for yourself. Choose from the options offered breakfast, lunch, dinner and two snacks daily. All this is interchangeable in the diet of seafood.

Breakfast is a choice of:

• Bread with bran (2 pieces), leaf lettuce, 50 g of tuna in its own juice, tomato

• bran bread (toast), sardines (in brine) — 50 g, 1 tomato, orange juice — a glass.

• 50 grams of cooked mushrooms, boiled egg, crisp bread, orange juice — a glass

• oatmeal (with milk) — 25 g of bran bread toast, banana.

Lunch is a choice of:

• 150 g of purified of any seafood (mussels, shrimp, crab, squid) and a portion of vegetable salad, seasoned with lemon juice.

• 100 grams of salmon or tuna (tinned), vegetable salad (portion) seasoned with lemon juice, toast.

• Fish burger with 1 tbsp. spoon sauce (tomato), a salad of green vegetables (serving), seasoned with lemon juice, toast.

• The sandwich of two pieces of bran bread with lettuce leaf and two sardines (can be replaced by 50 g of salmon pate).
For dessert, you can eat any fruit in the afternoon.

Dinner is a choice of:

• fishcakes, 50 grams of green peas, mixed vegetable salad portion.

• lean fish fillets on the grill — 150 g tomatoes — 2 pieces, green salad, seasoned with lemon juice, cooked mushrooms -. 50 g

• Seafood cocktail — 150 g, cooked with sauce, 2 tomatoes, green beans.

• 150 g Baked white fish, onions and spices, 2 tomatoes.

• Any fish fillet — 150 grams, roll in breadcrumbs and baked in foil with the addition of grated lemon zest and lemon juice, squash, cauliflower or broccoli.

For dessert, after dinner, you can eat any fresh fruit.

Marine diet.

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