LOSE WEIGHT horoscope

LOSE WEIGHT horoscope

Arguing with nature is useless — it is best known by those who at least once in their lives tried to lose weight. Somehow, in this case, our efforts are most often unsuccessful. And it all is that we do not choose the right way to lose weight, we do not appropriate the natural temperament.
And for those who want to lose weight, too, have your horoscope. All people from birth are divided as belonging to different elements: air, water, fire and earth. And if in the preparation of slimming strategies take into account the effect of the control elements, the result will not be slow in coming. So, we offer you a fitness horoscope, which will help to lose weight, without requiring the impossible body.

+ + How to eat to lose weight

ELEMENT AIR
Libra, Aquarius, Gemini

Representatives of the air signs will help to maintain the shape workout at least 4 times a week. they are suitable especially training in the gym, rowing and cross-country skiing. Good will and playing sports — basketball, volleyball, tennis.
The dietary ration air signs must be present rabbit meat, beef, cheese, eggs, nuts, dairy products, as well as soups, cereals, fresh fruits and vegetables.
Exclude need sweets and fatty foods. Eating should be frequent but
gradually. The bulk of the food, try to eat in the morning, between meals and drink plenty of water. You can drink and green tea, but
coffee and black tea to diet is better to exclude time.

Element of Fire
Aries, Leo, Sagittarius
These people are full of life and strive to get the most out of everything they do. Representatives of the fire signs can train almost every day, but to maintain the shape them enough and three workouts per week. It is best suited to them group exercise, and strength training in the gym invigorate well.
The main meal in the fire signs should occur in 12-14 hours of the day, but the breakfast they can be safely undone. Good to eat protein foods, fruits, berries, cereals, greens. Should be limited in the diet of sweets, cereal cook on the water. As for drinks, choose green tea, coffee and black tea limit.

EARTH ELEMENT
Capricorn, Taurus, Virgo
Earth people are usually strong and hardy, they afford any sports
load, but they need to plan in advance for all the training.
The ideal training regimen:
3 times a week for 45 minutes.
Rather, the results can be achieved by working out in the gym or doing exercise systems pilates or callanetics.
Earth signs are also very useful exercise in the fresh air, but on the water sports do not waste time.
In drawing up the diet of the earth signs it is very important to distribute the food throughout the day:
breakfast in 6-8 hours, lunch and dinner in 12-14 in 18-20 hours.
In winter you can go on a half board meal.
It is necessary to limit the use of whole-milk products, sweets and products from wheat. But the body of the earth signs assimilates perfectly sweet
berries and fruits, vegetables and root crops.

WATER ELEMENT
Cancer, Scorpio, Pisces
Water signs need to move because their body from nature
I tend to retain water. During training, pay special attention to the abdominal muscles, it is useful to carry out every day rises body and legs from the supine position, only two sets of 20 times. Choosing the type of fitness, prefer aerobic exercise. It is very useful to swim in the pool. Also
Water signs water skiing are great, scuba diving, sailing and surfing.
People often suffer from water marks endocrine diseases, so before starting a diet to consult a doctor. The bulk of the food you need to eat up to 14-15 hours during the growing moon, and after 18 hours on days when the moon is waning. Do not eat fatty meats, drink lots of coffee, black tea and products made from wheat flour. Useful sweet fruits and berries.

LOSE WEIGHT horoscope

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