LOSE WEIGHT horoscope.

LOSE WEIGHT horoscope.

Arguing with nature is useless — it is best known by those who at least once in their lives tried to lose weight. Somehow, in this case, our efforts are most often unsuccessful. And it all is that we do not choose the right way to lose weight, we do not appropriate the natural temperament.

And for those who want to lose weight, too, have your horoscope. All people from birth are divided as belonging to different elements: air, water, fire and earth. And if in the preparation of slimming strategies take into account the effect of the control elements, the result will not be slow in coming. So, we offer you a fitness horoscope, which will help to lose weight, without requiring the impossible body.

How to eat to lose weight.

ELEMENT AIR.

Libra, Aquarius, Gemini.

Representatives of the air signs will help to maintain the shape workout at least 4 times a week. they are suitable especially training in the gym, rowing and cross-country skiing. Good will and playing sports — basketball, volleyball, tennis.
The dietary ration air signs must be present rabbit meat, beef, cheese, eggs, nuts, dairy products, as well as soups, cereals, fresh fruits and vegetables.

Exclude need sweets and fatty foods. Eating should be frequent but
gradually. The bulk of the food, try to eat in the morning, between meals and drink plenty of water. You can drink and green tea, but
coffee and black tea to diet is better to exclude time.

Element of Fire.

Aries, Leo, Sagittarius.

These people are full of life and strive to get the most out of everything they do. Representatives of the fire signs can train almost every day, but to maintain the shape them enough and three workouts per week. It is best suited to them group exercise, and strength training in the gym invigorate well.

The main meal in the fire signs should occur in 12-14 hours of the day, but the breakfast they can be safely undone. Good to eat protein foods, fruits, berries, cereals, greens. Should be limited in the diet of sweets, cereal cook on the water. As for drinks, choose green tea, coffee and black tea limit.

EARTH ELEMENT.

Capricorn, Taurus, Virgo.

The people of Earth are usually strong and resilient. They allow any sports load. But they need to plan in advance all the workouts.
Ideal training mode: 3 times a week for 45 minutes.

Rather, results can be achieved by exercising in the gym. Or doing exercises Pilates system or callanetics.
Earth signs are also very helpful in outdoor exercise. But in water sports do not waste time.

When preparing the diet of earth signs, it is very important to distribute food throughout the day.
Breakfast at 6-8 hours, lunch and dinner at 12-14 and at 18-20 hours.
In the winter you can go on half board.

It is necessary to limit the use of whole milk products, sweets and wheat products. But the body of earthly signs perfectly assimilates the sweet berries and fruits, vegetables and root vegetables.

WATER ELEMENT.

Cancer, Scorpio, Pisces.

Water signs need to move. Because their bodies are naturally inclined to hold water. During training, pay special attention to the abdominal muscles. It is useful to spend every day lifting the body and legs from the supine position. Only two sets of 20 times.

When choosing a type of fitness, give preference to aerobic exercise. It is very useful to swim in the pool. Also water signs prefer water skiing excellent. They like scuba diving, sailing and surfing.

People often watermarks suffer from endocrine diseases. Therefore, before starting a diet, consult your doctor.

The main part of the food should be eaten up to 14-15 hours during the growing moon. And after 18 hours on the days when the moon is waning. Do not eat fatty meat. Drink lots of coffee, black tea and eat wheat flour products. Useful sweet fruits and berries.

LOSE WEIGHT horoscope

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