Lose Weight correctly.
How to start losing weight at home.
You could not lose weight, even with diets. Some try to eat as little as possible — no more than 1-2 times a day. And the weight does not go away.
The less we eat during the day, the greater the risk of overeating. Israeli scientists have found that you can lose weight even by eating quite fatty foods. If you divide it in 5 receptions.
It’s not just that we usually eat less, because less hungry.
Frequent snacks still trigger biorhythms responsible for metabolism. Excess calories are burned better and faster than three meals a day.
It is recommended to divide the food into 5 servings. Full breakfast, lunch, dinner and two small snacks in between.
Lose Weight correctly.
If you know that sleep is not enough. Take action to improve the regime. Every hour of sleep deprivation reduces calorie burning by 5-10%.
It is also shown that lack of sleep affects hormones, hunger. And also slows down the metabolism. Consequently leads to a constant increase in weight.
And also: drink green tea! This drink contains substances that accelerate the metabolism. When other conditions are observed (nutrition, physical activity, good sleep) promotes weight loss.
What herbs can help to lose weight.
Looks like the most beautiful.
A good ally in the fight against excess weight is plantain.
A tablespoon of herb plantain pour a glass of boiling water, leave for 15-20 minutes and drink the entire glass of infusion in the form of heat for 15-20 minutes before meals.
Drink a glass of infusion of plantain before each meal.
Avicenna advised to use diet soda and pepper.
I myself used this recipe:
0.5 cups of water added a pinch of red pepper and a small amount of baking soda (about a pea). All mixed and drank before a meal — after the drink in general is not wanted.
Use pepper and soda should be short courses: every 5 days of admission to do a 5-day break.
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