Lose Weight correctly!

Lose Weight correctly!

+ How to start losing weight right at home +
It did not get to lose weight, even with diets. Some try to eat as little as possible — no more than 1-2 times a day, and the weight does not go away …

The less we eat during the day, the higher the risk of overeating. Israeli scientists have found that it is possible to lose weight even eating pretty greasy food if its share in the reception 5 times.
It’s not just that so we generally eat less because less hungry.
Frequent snacking still run biorhythms responsible for metabolism. Excess calories are burned better and faster than three meals a day.
It is recommended to divide the food for 5 servings — full breakfast, lunch, dinner and two small snacks in between.
If you know that sleep is not enough, take measures to improve the regime. Every hour of sleep deprivation reduces calorie burning by 5-10%.
It is also shown that lack of sleep affects the hormones, hunger, slows metabolism and leads to permanent weight gain.
And still: drink green tea! This drink contains substances that speed up the metabolism, and subject to the other conditions (nutrition, physical activity, good sleep) facilitates weight loss.

What herbs can help to lose weight?

+ Looks like the most beautiful
A good ally in the fight against excess weight is plantain.
A tablespoon of herb plantain pour a glass of boiling water, leave for 15-20 minutes and drink the entire glass of infusion in the form of heat for 15-20 minutes before meals.
Drink a glass of infusion of plantain before each meal.

Avicenna advised to use diet soda and pepper.
I myself used this recipe:
0.5 cups of water added a pinch of red pepper and
a small amount of baking soda (about a pea). All mixed and drank before a meal — after the drink in general is not wanted.
Use pepper and soda should be short courses: every 5 days of admission to do a 5-day break.

Lose Weight correctly!

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