how to lose weight

Excess weight spoils the posture

how to lose weight

Excess weight is a real disaster for many women. At full there are negative changes in the cardiovascular system, metabolism is broken, etc.

And most importantly, overweight contributes to the violation of posture, and this at the same time affects and well-being. Posture is disrupted due to lethargy, detunement of muscles. Weakening of the back muscles causes stoop, which in turn leads to the omission of the chest, squeezing the lungs and heart, lowering the diaphragm and, as a result, squeezing the stomach and abdominal organs.

All this leads to a violation of breathing, blood circulation, digestion and, what is especially unpleasant, to a change in flexibility and elasticity vertebral column.
At the same time, the chest is sagging and becoming loose. And sedentary work and the habit of stooping lead to sagging and weakening of the rectus muscle belly, which causes the lowering of the internal organs.

Note also that with proper posture, the abdominal muscles are strained. With an incorrect posture, the position of the legs changes with respect to the body.

The beauty of the body forms a way of life

how to lose weight

The beauty of the body depends on the state of health. It forms the right way of life, which consists of rational nutrition, sufficient physical activity, a full rest, a positive emotional background and daily hygiene.

Food should be diverse, full and balanced. Thanks to proper nutrition, a woman will have a strong body, a quick mind and wonderful health.

A healthy woman has an elastic, elastic, with a uniform pleasant skin color, clear, radiant eyes, silky shiny hair.

With malnutrition in the body, changes occur that, in first of all, they reflect on the skin condition: it becomes flabby, thinned, dry or, conversely, oily and has an unhealthy yellowish-gray hue.

Of course, these changes can be caused not only by malnutrition, but also by a number of other factors, in particular, inadequate blood circulation, which is completely dependent on physical activity.

The beauty of the body depends on the state of health.
It forms the right way of life, which consists of rational nutrition, sufficient physical activity, a full rest, a positive emotional background and daily hygiene.

 

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