fastest way to lose weight

Menu for obese

fastest way to lose weight

Every woman has some dissatisfaction with her appearance.
Often, and the bad girls torture themselves. And for what?

For the sake of false perfection. They should know that beauty comes from within.
No matter how we improve ourselves, complexes can remain.

It is believed that losing weight begins with the head. You must make a decision and then follow it.
When losing weight, it is reasonable to treat delicacies.
Eat more often, but little by little, to limit fats and sugars.

fastest way to lose weight

Those who want to lose weight need:
• do not eat 3 hours before bedtime
• do sport
• Do not overeat
• do not fight stress with food
• Maintain a general diet.

The menu for these purposes can be gleaned from cookbooks. But the «beauty salad» is advised to cook every morning, as well as for the first or second breakfast.
And besides, once a month or once a week, arrange unloading days. On this day, eat vegetables alone or some apples (1-1.5 kg).
Some like cucumber unloading days.

Full and fat women recommend protein food, which is the building material of the body.
This meat, fish, cottage cheese, kefir, eggs.

fastest way to lose weight

There is an opinion that to get rid of excess weight you have to limit yourself to meat and fish. This is not true. Just try to buy low-fat varieties of beef and fish. And, of course, reduce the number of consumed cereals, pasta, less eat cakes, pies, sweets.
Restriction of sweets is necessary not only because of their high calorie content.

The fact is that carbohydrates stimulate the release into the blood of a special hormone — Insulin.

And it quickly reduces the level of sugar in the blood and excites a feeling of hunger.
We must sharply reduce the amount of potatoes and bread — no more than 200-300 g per day.
We recommend that you have almost everything you want, but in small quantities and counting calories. But do not be tempted by diets — no miracle happens to them. Even if you lose 3 kg in a short time, they will return to you in the same short time.

And if you still believe in a miracle, then it can happen if you do «hidden» gymnastics.

 

how to lose weight

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