How to get rid of insomnia.
For Treatment Of Insomnia.
With our hectic lives many began to suffer from insomnia. I’ve been collecting folk recipes for insomnia.
I consider it my duty to acquaint readers with these recipes.
1) Dill dill — completely harmless. But most importantly, ensure a good sleep.
Take fennel seeds (50 g). Pour 0.5 liters of Cahors. Cook on low heat for 10-15 minutes. Drink decoction before going to bed 1 tablespoon.
2) Wash your feet at night with cold and hot water.
Relieves fatigue. This procedure calms the nervous system. Improves sleep, relieves insomnia. A warm shower is also a good help.
3) Lavender oil — ensures good sleep.
It is necessary to lubricate the whiskey before bedtime. Only 3-5 drops of oil on a piece of sugar drop, sucking before bedtime.
How to get rid of insomnia.
4) Hmel.- even in severe insomnia success is guaranteed.
In 1 cup of boiling water should be 2 hours. Tablespoons of hop cones. Wrap up an infusion towel, 4 chasapust infusion, then drain. Drink a full glass on the night, so prepare in advance the infusion.
You can make a «pillow few drinks.» To do this, tamp pillowcase hops. Sleep will be like the dead!
5) Can not sleep? A pair of white bread slices (from white loaf) will help you fall asleep quickly. A glass of warm milk — too. But do not eat cheese before going to bed — not going to sleep!
6) People who suffer from insomnia, need sunlight, or a substitute for every day. Trouble with sleep experienced by those who spend most of their time indoors.