How to get rid of insomnia.

How to get rid of insomnia.

For Treatment Of Insomnia.

With our hectic lives many began to suffer from insomnia. I’ve been collecting folk recipes for insomnia.
I consider it my duty to acquaint readers with these recipes.

1) Dill dill — completely harmless. But most importantly, ensure a good sleep.
Take fennel seeds (50 g). Pour 0.5 liters of Cahors. Cook on low heat for 10-15 minutes. Drink decoction before going to bed 1 tablespoon.

2) Wash your feet at night with cold and hot water.
Relieves fatigue. This procedure calms the nervous system. Improves sleep, relieves insomnia. A warm shower is also a good help.

3) Lavender oil — ensures good sleep.
It is necessary to lubricate the whiskey before bedtime. Only 3-5 drops of oil on a piece of sugar drop, sucking before bedtime.

How to get rid of insomnia.

4) Hmel.- even in severe insomnia success is guaranteed.
In 1 cup of boiling water should be 2 hours. Tablespoons of hop cones. Wrap up an infusion towel, 4 chasapust infusion, then drain. Drink a full glass on the night, so prepare in advance the infusion.

You can make a «pillow few drinks.» To do this, tamp pillowcase hops. Sleep will be like the dead!

5) Can not sleep? A pair of white bread slices (from white loaf) will help you fall asleep quickly. A glass of warm milk — too. But do not eat cheese before going to bed — not going to sleep!

6) People who suffer from insomnia, need sunlight, or a substitute for every day. Trouble with sleep experienced by those who spend most of their time indoors.

 

young woman in a white sheet bed on white background

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