insomnia treatment

Sleep and vitality

insomnia treatment

About fragrant plants
Fragrant plants can be used in soothing baths that promote a good sleep.
• Good conifer bath. Take a bath in the evening before sleep.
• Here is a way to prepare a bath from the colors of marigold, oregano and mint. For 50 g of each plant to insist in 3 liters of boiling water, strain and pour into a bath with lukewarm water (34-35 °). Take a bath before going to bed for 10 minutes 3 times a week, only 5-7 times. Lying in the water should be motionless, closing your eyes.
• You can use a damp wipe, damp nightwear. For such procedures, choose the optimum temperature. It can be in the range of 20 to 30 °.
• The sauna is relaxing, it improves sleep, increases the duration of sleep, but it can not be taken immediately before bed, only 2-3 hours before bedtime.

Harmless means to improve sleep

Millions of people use synthetic sleeping pills.
Meanwhile, they are not harmless and can even disturb the structure of sleep, limiting its depth. These unpleasant effects are devoid of plants. Sleeping and restoring the ability to work have blue eye blue, motherwort, hops, valerian, peony evading, etc. Cyanuja is generally a queen of vegetative sleeping pills, somewhat weaker than motherwort, but they are 5-10 times stronger than valerian.

Dill
• 50 grams of dill seeds cook for 15-20 minutes on low heat in 0.5 liters of cahors or port, insist, wrapped, hour. Strain, squeeze.
Take 50-60 g before bedtime. A harmless folk remedy, provides a good sleep.

Valerian officinalis
• Valerian infusion: 1 tbsp. Pour a spoonful of ground root into a glass
cold boiled water. Insist 6-8 hours, drain. Accept by 1 tbsp. Spoon, children — 1 teaspoon 3 times a day.
• Decoction of valerian: 1 tbsp. Pour a spoonful of ground root into a glass boiling water, boil for 15 minutes on low heat, insist 10 minutes, drain.
Take 1 tbsp. Spoon, children — 1 teaspoon 3 times a day.
• Alcoholic tincture of valerian (valerian roots) can be bought at the pharmacy. Take 15-20 drops 2-3 times a day, children are given as many drops as the child’s age.

Lavender oil
• Oil the whiskey before going to bed. 3-5 drops of lavender per piece of sugar, suck before bed. Provides a good sleep.

Hop
• 2 teaspoons of hop cones on a glass of boiling water. Insist, wrapped, 4 hours, strain. Drink a glass at night.
• Powder from crushed hop cones can be simply taken at night as a soothing and hypnotic. Fill the pillow with fresh hop cones, put in a dense fabric, store in a closet.
Take in case of insomnia, sleep on the pillow, pre-shaking it. Success is guaranteed even with severe insomnia.
• 1 part chopped hop cones into weight parts of vodka or 50%
Alcohol. Insist 2 weeks in a dark place, strain, squeeze. Take 5 drops of tincture for 1 tbsp. Spoon of water 2 times a day before meals. The second time to drink at night. It is used for insomnia.

Foot baths
• Wash your feet with hot water for the night. This procedure removes fatigue, soothes the nervous system, improves sleep.

Self-massage and self-massage

• Self-hypnosis formula that helps to fall asleep.
Imagine that you are in a soul-pleasing place:
On the beach in Sochi, at the edge of the forest, on the river bank, the hayloft …
Performed in the supine position in the bed with closed eyes. Relax and quietly say to myself: «I am calm, nothing bothers me, my breathing is slow, steady, calm. The heart works rhythmically, calmly.
A pleasant warmth spreads throughout the body. All I am in a state of complete rest and rest. I am possessed by a nap, I am well and calmly. More and more I want to sleep. I fall asleep, fall asleep, fall asleep … »

• Exercise when inflated and unable to fall asleep.
1. Put your hands on the upper part of the head and, fingering,
lower your palms to the ears, ears to mash, and then pull the lobes. Put your hands down. The exercise is repeated several times.
2. Grasp the head with both hands and squeeze easily for 3 seconds.
• Exercise in case of an upset, when the drowsiness comes quickly dissipates.
Put both hands on the forehead, after fixing, gently lower the cheeks down, fix on the cheeks and with the pressure to lift the palms on the forehead.
Repeat the exercise several times.

 

Sleep and vitality

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