how to improve immune system

how to improve immune system

Tea for immunity

how to improve immune system

To improve immunity, to strengthen the body in any the following tea, which strengthens the immune system, is useful.
Its structure includes equal parts of plantain, corn stalks, crayfish, hips, fruits of mountain ash, a sheet of wild strawberry and St. John’s Wort.

how to improve immune system

These are vitamin plants and plants, rich in zinc, which has a beneficial effect on immunity.
2 tbsp. Spoons of the grinded collection brew 0.5 liters of boiling water, insist to cool down, strain.
The resulting infusion drink during the day. Drink the infusion of this collection
To strengthen immunity for 2-3 months, but after every three weeks of taking a week off.

Tea for immunity

how to improve immune system

Koporsky tea is not only tasty, but also useful. It has a beneficial effect on insomnia and headache, normalizes the activity of the intestine. One of the most valuable qualities of Ivan the tea is that it increases the content of T-lymphocytes in the blood 2-2.5 times, and therefore, strengthens the immune system.
In the olden days in Russian villages, it was prepared according to a special technology. Collected during flowering, the leaf of the spray was wilted for several hours, spilling it with a thin layer on the fabric. Then each leaf rolled in the palms until it gave juice and did not become wet. Twisted rolls of «tubules» were folded in enameled dishes in 1-2 layers, covered with a damp cloth and put in a warm place for several hours before the appearance of a pleasant smell. And then finely chopped «tubules» on the tea leaves and put in the oven, heated to 100 ° C.
After drying, the tea had to «ripen», for which it took 2-3 weeks; After that it is ready for use. Brew tea best in a porcelain teapot for 5 minutes.

Rosehip: vitamins all year round

how to improve immune system

In nature, there is no natural product that is more rich in vitamin C than hips. They are sometimes called the fruits of life. They protect against disease, give strength, increase efficiency.
Rosehip harvested from the end of August to the first frosts. Drying, avoiding overheating.
Well dried berries have a bright red or dark red
Colour. Ready-made preparations, teas and rose hips are very effective due to the complex of vitamins.
Also, dogrose is useful in atherosclerosis, anemia, exhaustion of the body with various diseases.
Infusions of fruits increase the body’s resistance to infectious diseases, weaken the development of atherosclerosis and have a general strengthening, tonic effect.
Infusion of fruits increases the secretion of bile, weakens and stops bleeding, accelerates the healing of wounds.
Infusion of fruits: a tablespoon of dry chopped fruit is poured a glass of boiling water, kept until cooling.
Take during the day 3-4 times.

 

how to improve immune system

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