If your leg is bridged.
If your leg is bridged. Nervous tics, spasms, prolonged convulsions accompanied by a feeling of pain drastically reduce comfort and performance, especially if the leg is bridged. The defeat of the facial muscles with a nervous tic, causes twitching of the eyelids and the corners of the mouth, with convulsions, as a rule, the muscles of the legs are affected.
An insufficient amount of magnesium and calcium in the human body is the cause of leg cramps.
TREATMENT if the leg is bridged
Mix apple cider vinegar with water, 2 teaspoons in a glass of water, add one teaspoon of honey, stir well. For seizures, take one glass two to three times a day. The duration of the course of treatment is one to two months.
CONTRUSIONS IN THE LEGS
With osteochondrosis, in the morning, often cramping legs, especially in old age. These violent, involuntary muscle contractions, which are extremely painful, can occur throughout the day.
How to get rid of leg cramps if they are haunted?
Often a person begins to squeeze, prick, pinch, clumsily massage a sore spot, but this does not bring any effect. Although, you can learn how to deal with leg cramps yourself quickly and easily.
And you just need to lie on any side and with your fist or palm, in all directions, vigorously rub the sacrum and lower back, until warmth appears, both in the hand and in the place of rubbing. One minute is enough for the cramps to disappear.
How to avoid leg cramps in the morning? When you wake up without throwing off your blankets, do these simple exercises:
1. Bend and unbend the feet, start with 10 times and reach 50, gradually increase the number of flexion-extension;
2. Bend your legs at the knees and without tension, slowly and smoothly, turn them left and right from five to thirty times;
3. Lift your pelvis five to ten times;
4. Now you can repeat exercise number one.
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