Hypoglycemic diet.
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To succeed in treatment, be sure to keep in mind four important aspects.
1. Products: it’s a diet high in protein and low in carbohydrates (the complete absence of fast carbohydrates: sugars and foods with them, honey and products high-grade flour).
Do not use any artificial sweeteners. Limit fruit and vegetables, contain large amounts of carbohydrates, caffeine (causes the release of glucose into the bloodstream domestic stocks).
2. The number of products — split meals in small portions, there is enough to not feel hunger, but do not overeat.
3. Frequent snacking: to eat any food containing the protein before the blood sugar level drops so that it will be visible on the sugar curve.
4. In addition to the diet requires taking high doses (prescribed by a doctor!), B vitamins, ascorbic acid, vitamin E, and others.
Avoid completely:
• Sugar and other sweets, confectionery.
• Coffee, strong tea, cocoa, cola drinks.
• Potatoes, rice, corn.
• Grapes, raisins, plums, figs, dates, bananas, apples.
• Pasta, bran, malt and products from them.
• Alcohol.
Remember: a diet without vitamin, and vitamins do not work without a diet!
At refusal of one or the other condition was rapidly deteriorating.
Make a diet.
• Breakfast. 2 eggs in any form. A small piece of meat, fish or cheese. 1 slice of whole grain breads with butter. Glass milk with the addition of 2 hours. Spoons dry milk or cream.
• Lunch and dinner. A portion of meat, fish, poultry or cheese. Vegetables from allowed. Fresh vegetable salad with vegetable oil, and any sauce that does not contain sugar.
• Snacks. How often do they need, determined by the sugar curve. This may be a small portion of nuts, cheese, milk, seeds, meat, fish or poultry.
Fruits of the permitted and fruit juices can be taken one time a day with meals or as a separate snack.
Allowed Vegetables: asparagus, beets (with tops), any fresh cabbage or sauerkraut, carrots, any greens, dandelion, celery, cucumber, eggplant, beans, onions, radishes, squash, zucchini, squash, green beans, tomatoes, turnips, rutabaga, oliv-
ki, olives, mushrooms.
Permitted fruits: apricots, peaches, cherries, all berries, grapefruit, melons, oranges, pears, pineapple, tangerines — you can eat them in any way, but without the sugar.
Juices: any fruit and vegetable unsweetened juice, except grape, apple or plum.
Drinks: herbal teas, decaffeinated coffee.
At first, the diet is very hard to bear, especially if there is a habit of eating a lot of sweet and starchy foods. In this case, temporarily increase the number of fruit per day.
Passion for sweets will disappear if the diet does not stop breaking.
Improving health and well-being will soon be. Add energy, depression will persist, anxiety will go away, pain .
The main danger is that the patient felt these improvements, quit treatment. One glass of wine can return everything back.
But it’s worth it: to be healthy — great!
Vitamins for stress.
When there is no emotional or physical stress, the body can endure without harm large deviations from a strict diet.
In any stress, whether physical (cold, any infection, poor health, overload at work, poor sleep, excessive fatigue, etc.) Or emotional stress (family quarrels, concern for children, exams, etc..), The body becomes more sensitive violations.
Sometimes the person himself is not aware that he is under stress, but the body is working to prevent:
for a person suffering from hypoglycemia, a clear symptom of this is the the return of the old irrepressible passion for sweets, sugar and products containing starch (bread rolls, cakes and so on.).
In times of stress it is necessary to increase the amount of vitamins: vitamins C, E and B group known for its anti-stress properties.
Very useful to use ambrosia pollen or 3 times a day for 1 h. Spoon.
Treatment for hypoglycemia.
When the diagnosis of hypoglycemia is made, it is necessary to begin treatment. Here it is the character with the addition dietary nutrients in form of vitamins and mineral salts.
American scientist Harris, long engaged in this problem, developed a diet high in protein and low in carbohydrates, with fractional power, which is the main treatment for hypoglycemia.
It does not eat sweets during hypoglycemia, because it reduces the consumption of sugar in the blood level. The challenge diet is precisely to prevent this decline.
Sitting on different diets is often neglected. But we must strictly adhere to this case.
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