When it comes to diet to lose weight, we have always represented a fairly large list of exceptions and limitations, which need to be followed for a long time. But in fact it is not necessary to give up favorite foods, if you want to lose weight. Try hronodietu, and you will understand that to lose weight is not as difficult as it seems.

Hronodieta — a system of power, the essence of which is that any products can be used safely, if you do it at the appropriate time, which depends on biorhythms.
In other words, if you eat a food that the body at any given moment is ready to digest, metabolism is optimized, and all the nutrients are assimilated to the extent in which you need. And no fat reserves never be postponed. The hardest part of hronodiete — train yourself to eat on the regime.

harmony mode

Ideally eat in accordance with the biorhythms of the body is necessary for life. And to accustom themselves to such a diet should be as soon as you decide to lose weight. before
all need to eat at one and the same time, the only way the system will work hronopitaniya.

Diet is as follows:

Breakfast — from 6:30 to 9:30 PM,
Lunch — from 12:00 to 13:30,
Tea time — from 17:00 to 18:30,
and dinner — not later than one hour before bedtime.
And if you can give up on the dinner, the lunch should be present in the daily schedule. In this mode, power up your metabolism after a while come back to normal, and the weight will start to decrease. But quick results can be expected. Typically, the process of normalization of metabolism takes at least two months, but after three or four months, you will see that hronopitaniya system clearly works.

We eat from morning till evening

Breakfast — a mandatory meal, it starts your metabolism for the day, and this means: the more modest your breakfast, the slower your metabolism throughout the day. Breakfast should be thick and satisfying. That morning organism actively allocates lipase and a proteolytic enzyme insulin — substances which are best processed fats and proteins in construction materials for cells. But breakfast can not eat anything sweet, because in the morning the body in a reduced level of sugar from any piece of chocolate, he will jump up too sharply, and then just as abruptly dropped, and you feel tired.
Breakfast is good following products: eggs, butter, cheese, bread, cereal.

By lunchtime, the action of enzymes morning is still, so this meal should be consumed animal protein and starchy vegetables, including potatoes.
In the afternoon, the body begins the peak moment of production of insulin, which converts sugar into energy, which compensates for the fatigue. Therefore, during the afternoon snack you can treat yourself to dried fruits and sweets. Ideally suited apples baked with honey and nuts.

By evening, the production of enzymes is being phased out, digestion slows down. Therefore, there are non-nutritive food to need dinner: fish, white meat and light vegetable salads.

Rules hronodiety

• When hronopitaniya system, each meal should consist of a single dish, rather than changing a few different dishes.
• It is recommended to all kinds of meat only 3 times a week. Fish and seafood can eat every day.
• Limit the number of side dish (starchy vegetables, legumes, cereals). Only 9 of Art. spoons a day.
• Do not eat bananas, carrots, beets due to the high glycemic index. Limit your intake of dairy products and milk.
• You can forget about the limitations of 1 — 2 times a week. You can eat chocolate for breakfast or pizza for dinner.
• Acceptable use of red wine, but white wine, beer and spirits is not recommended during holiday feasts

Estimated daily menu

• Breakfast: two eggs scrambled eggs with parsley and tomatoes, butter and cheese sandwich, coffee or tea (without sugar).
• Lunch: chicken cutlets, mashed potatoes.
• Afternoon snack: dark chocolate (30 g).
• Dinner: baked fish, cucumber and tomato salad.


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