how to quit smoking.

Folk remedies to quit smoking.

easy way to stop smoking

Folk remedies to help a person quit smoking and forget about this bad habit, if he does not have his strength to deal with it.

In the world of tobacco every 6 seconds takes one life! Your decision to quit — this is the right decision. But it must be resolute and firm! Folk remedies will help you in this difficult task.

First day

The first day of the cessation of tobacco smoking should be made very pleasant for yourself. Psychologically you it will be easier to make a day of fun, festive, for example, go on a picnic with friends. If a desire to smoke, replace it with chewing gum, eating vegetables, berries, fruit, drink juice! If the desire to smoke is strong, do active physical movement, jog, or do gymnastics poprisedayte.

Good folk remedy to quit smoking

In folk medicine, there are a lot of good, effective tips to able to help quit smoking. This is one of the very effective collection of recipes.

Starts 2 of the Icelandic moss, 2 parts of horsetail grass, grass galeopsis 2 parts, 2 parts herb cistaceae (gills), 3 parts of nettle herb, 1 part knotweed (knot-grass). Two tablespoons of the collection of the finished poured half a liter of boiling water. Then, tantalized over low heat for 10 minutes. After insisting 1:00, filter. Take a third cup 3 times daily after meals.

nicotine tea

Drinking tea is nicotine, which can be prepared as follows. One teaspoon of loose tea (the best Indian or Ceylon) to brew two cups of boiling water. Adding half a teaspoon of the crushed roots of chicory ordinary and valerian, stinging nettle leaves, peppermint and rue. We insist hour, tsedim. Take half a cup 2-3 times a day.

And to enhance the action of tea to make it an additive, which is added on a dessert spoon in a glass of tea. For the preparation of supplements, take one tablespoon of shredded raw beets, one teaspoon of honey and the juice of one lemon. Stir well and can be added to tea.

People’s recipe to quit

Two tablespoons of crushed oat grains are filled with one cup of boiling water. Simmer for 5 minutes, then infuse for 1 hour. Strained broth take on a third cup 3 times a day before meals. folk remedies The treatment is one month.

Also to break the habit of smoking, use of fish oil. Every day, morning and evening, eat one teaspoon of fish oil with bread. The course of treatment with fish oil is one month.

Recipe from Professor Filatov

This solution will help the smoker is much easier to endure all the pain, which is present when a person parts with cigarettes for a long time. Take one tablespoon of eucalyptus leaves and pour a glass of boiling water, leave for an hour. After tsedyat and already strained infusion add one tablespoon of honey and glycerin.

Take a quarter cup 7 times a day. folk remedies The treatment is one month.

roots sweet flag

Another recipe can be advised. For the purpose of smoking cessation, a two-year sprig of wild cherry chop into small pieces 5 mm thick, and before going to smoke, you must chew and spit it. The effect comes in about 10-12 days. You can also cut the roots of calamus chew and swallow well before you will have a desire to smoke. A positive result will come in about two weeks.

In the most difficult days, borne by the smoker, namely the first, second and third, should not be used in food smoked, salted meat and alcohol.

Rinsing the mouth with soda

There is another way to quit smoking, which can weaken the craving for tobacco, — a rinse your mouth with a solution of baking soda.

To prepare the solution, take one tablespoon to 1 cup water. Or you can take in, drink half a glass of water, in which a solution of 4 teaspoons of baking soda. Warning: the recipe is not suitable for those who have a reduced gastric acidity.

do-not-smoke

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