losing weight right at home +

Excess weight, firmly adhering to the body is known to have a very
moody character. Firstly, they do not tend to change places, so
get rid of them is not easy. But even if you manage to lose weight, it does not
It means that the hateful kilos will not come back again. To keep the weight of times
even harder than to lose weight …

Before you attempt to wear down themselves to keep newfound weight, try to objectively evaluate yourself. Many women in the pursuit of the precious 90-60-90 unwilling to take into account body composition, bestowed on them by nature. It is not necessarily what those forms are your norm and all worked so hard dumped kgs extra.

The fact that it is useful, natural fats for you to come back and water homeostasis by law.
Homeostasis — a relative dynamic constancy of chemical composition and stability of the basic physiological functions of the body. The body carefully maintains the body temperature, the blood, lymph, tissues, cells, intercellular substance. Similarly, the body support and the amount of body fat, which in normal nourishment and proper functioning should be constant. Another thing, when actually lost weight were excessive, contrary to your natural environment. Here it is to preserve the achieved result you have to fight not with his own body, but with the temptation and temptation.
From discarded extra kilos can be eliminated forever. To keep your weight is normal, adhere to moderation in eating enough. But this is where the difficulties arise.

The most detrimental to keep lost weight — it is abundant holiday dinners and picnics in the countryside.
The aroma of food and type of delicious set table whee appetite, drink and good company are euthanized vigilance. Needless to say, with the temptation to be able to handle only those iron willpower. Equally important is the exercise. Correct dosage and regularly received, it can not only help you keep the weight, but also to provide
comprehensive positive effect on the whole body. Sedentary lifestyle, on the contrary, provokes a rapid return of the previously liquidated kilograms.

It is useful to keep the lost weight can be a diet called «plate rule.» Its meaning is that you can eat any food, fulfilling only one condition — you need to be divided in two plate first, and then one of the halves in half again. Half of the plate should always
It is filled with vegetables or fruit, a quarter — protein food and a quarter — a carbohydrate. This rule must be followed at every meal. All the charm of the diet is that there is no need to count calories and you can freely vary the different types of dishes. And of course, most importantly, the power will be moderate and healthy.

losing weight right at home +

Here are some useful tips, the observance of which would not require from you any serious effort and at the same time makes it easier to move «vesouderzhatelny» period.

• Meat, fish and vegetable dishes, try to eat cooked on
grilled, steamed or baked. Avoid all fried and seasoned with fatty sauce.
• Avoid complex side dishes and mixtures of unknown composition and try to limit ourselves while eating a plate.
• Immediately define themselves serving without asking for supplements and show willpower, refused the offer you extra goodies.
• Use the available food to which you are accustomed.
• Minimize the use of alcoholic beverages, which among other things harm increase appetite and blunt vigilant against food.
It is safe to drink the dry wines, not forgetting about the only reasonable rates.
• Give preference to natural products, trying to cook them yourself. Canned foods and frozen mixture is better to eliminate or at least reduce to a minimum.
• When a low amount of calories consumed daily, especially during the cold season, do not neglect vitamin complexes.
• Eat slowly, chewing food thoroughly. Try not to make a meal out of the cult.
• Never eat while reading or watching TV. Switch to another activity, you swallow food, not sated, or carried away and lose all sense of proportion.
• Train yourself not to leave the house hungry, to the desire to have a meal somewhere on the street not prevailed.



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