How to deal with migraines?

How to deal with migraines?

What is a migraine, known to many who have experienced it in their own sad experience.
Tom, who bypassed this disease, are unlikely to explain what inhuman torment she is able to deliver. But the worst thing that is still hard to find a truly effective tool that can relieve migraine. However, still have to fight the disease.
Therefore, in order to help yourself, you need to work out for themselves a set of measures to help if not completely cure the migraine, then at least to minimize the number and duration of attacks.
By these means I am ready to share with everyone.
• First, organize a comfortable life. Lack of sleep and excess sleep, stress and boredom, lack of exercise and physical exhaustion — all this is harmful.
• Often take a shower: negative ions flowing water stress «wash.»
• Avoid products — provocateurs of migraine: cocoa and chocolate, milk and cheese, nuts, eggs, soy sauce and sardines, celery, citrus, alcohol
beverages and tobacco, fatty foods.
• Eat regularly: big breaks between meals and related constipation contribute to migraines.
• Talk to your doctor about the medications you are taking: some contraceptives and vasodilators provoke attacks golovtion of pain.
• Remember that alcohol is not calms and strengthens migraine.
• Limit your contact with a TV and a computer: frequently flashing on the screen is bad.
• Sleep on orthopedic mattress and discard the lush cushions that increase the blood flow in the internal carotid artery.
• Eat bananas — they contain substances that act like hormones on the brain pleasure.
• Avoid strong odors: flowers (jasmine, hyacinth, phlox, mimosa), gasoline, paint, acetone, new furniture.

Enormous benefits can bring medicinal plants:
• cold infusion of herbs Melilotus officinalis: 1 tablespoon dried minced raw in a glass of cold boiled water, leave for 4 hours
filter, take ¼ cup 2-3 times a day;
• infusion of lavender flowers dosage: 3 teaspoons dried minced raw pour 2 cups boiling water, leave for 10 minutes and drink throughout the day in small sips;.
Try my tips, perhaps migraine recede and allow you to enjoy a full life.
• 15 yarrow flowers pour a glass of boiled water and take 1 tbsp. spoon 3-4 times a day.
• It is also good to insist on the grass mint eau de cologne for 8 days, drain, squeeze, rub for headaches temples, forehead, back of the head.
• If the headache is very effective to make a good tea leaves of green or black tea, add a pinch of mint and to drink a glass of this tea in small sips, gradually, without haste. I do not know how anyone, and I have from this unpretentious means headache took 15-20 minutes. More to say, and now, after more than a decade, this method I use — always helps.

Migraine

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