Heart arythmy. Vitamins.
Continued from the article HERE
Do not underestimate the importance of vitamins for cardiac arrhythmias of any type.
All sorts of fruits are very useful. They are needed. They should be included in the daily diet. In particular, when peaches and apricots appear on arrhythmias. Magnificent action of black currant. Gives a clear idea that fresh berries and fruits are not always available. Therefore, a vitamin deficiency can fill some popular recipes.
«Vitamin bomb.»
Rosehip — always considered a kind of «vitamin bomb». He greatly helps the weakened heart.
Normal decoction of dried berries (it is better to clean them from the seeds). 30-50 grams per liter of water. Boiled for 10 minutes. Insist in a thermos 6 — 8 hours. You should drink at least one glass daily.
Viburnum.
Viburnum arrhythmia can be a good help in confrontation. Three glasses of its pureed berries were poured with two liters of boiling water. Exposed 6-hour infusion mixed with 0.5 kg of honey. Monthly rate for admission 70 g three times a day. Be sure to stop the animating effect.
You can use a mixture of honey, freshly squeezed lemon juice. Add apricot kernels to the core. Take this medicine in the mornings and evenings in a tablespoon.
Dried fruits.
Dried fruits have also always been faithful helpers in heart disease. Including — with arrhythmias. You can take 200 g of dried apricots, walnuts, raisins. Add one lemon in the form of mashed potatoes with lemon zest and 100 g of honey.
The mixture is well taken in the morning during the month of 50 g.
Often, arrhythmia is called a micronutrient deficiency in the body. In particular — potassium, magnesium, calcium. Therefore, it becomes an indispensable helper of proper nutrition.
The daily menu should include potatoes, parsley, cabbage, honey, beets, corn, sunflower seeds. Magnesium deficiency can make up for legumes, buckwheat, bran, fresh cucumbers. Very useful dairy products (yogurt, cottage cheese), fish and seafood.
But with animal fats need to be very careful — they provoke thrombotic processes in the coronary arteries. The meat from the menu can not be excluded, but it should not be greasy and fried. Also, be sure to reduce salt consumption.
Heart arythmy.
Should be limited and the overall food intake — gastric pressure on the heart region complicates the work of the myocardium. In addition, a person of normal weight is easier to cope with the arising arrhythmia.
Of course, if the arrhythmia is often disturbing, it is necessary to give up bad habits and irrational consumption of coffee, chocolate and other sweets. Instead of a morning cup of coffee with a cigarette is best to give yourself life impulse on the day of simple invigorating gymnastics.
It helps with arrhythmia complex respiratory exercises Strelnikova system — on its implementation can be consulted with a specialist. Remove the attack of tachycardia helps so-called «vagal maneuver» — holding the breath with straining, «push» air down. By the way, this exercise is borrowed from the well-known yoga systems.
There are a few simple techniques removing fibrillation attack. For example, finger pressure on the eyeballs few minutes can normalize heart rhythm.
It helps short «immersion effect», which can be achieved by lowering the face for a few seconds in the icy water.
Heart arythmy.
Another «vagal maneuver» — a gentle massage of the carotid artery on the right side of the neck from the clavicle to the lower jaw.
And, of course, an important condition for confrontation arrhythmias are regular walks in the fresh air. Step should be measured, even, as convenient as possible for the person, and it must adhere to the rhythm of walking always — so ensures optimum training heart muscle. Also it is useful and angina, more about the treatment of angina folk remedies read in another article.
Of course, all measures for arrhythmia treatment heart folk remedies must be agreed with the doctor and be part of their assigned overall program of health treatments.
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