For stress and insomnia.
For stress and insomnia. Valerian root tea for stress and insomnia.
If a person is experiencing stress and sleeps restlessly, he will probably be advised the usual remedy — tea from valerian root.
Preparations from the plant are recommended for target tension, disturbed heartbeat, disorders of intestinal function, provoked by nervous overstrain. The calming and relaxing effect is due to the content of a special essential oil and isovaleric acid.
Valerian root tea is easy to make yourself. It is an effective, non-toxic and affordable nerve calming agent.
INGREDIENTS
Dried root (crushed) — 2 tsp
Water — 0.5 l
COOKING METHOD
Boil the water.
Pour the prepared raw materials.
Leave for 10 minutes, covered with a lid or saucer.
For the benefits of valerian tea to be noticeable, it must be consumed freshly brewed.
THE EFFECT
Improvement of sleep and the state of the nervous system.
Relaxation of muscles.
Normalization of the heart rate.
TEA WITH MELISSA: A TASTY REMEDY FOR NERVES AND Nausea
Tea with lemon balm today is unlikely to seem exotic. This familiar drink is prepared for adults and children just like that. It is especially popular in summer: cold lemon balm tea quenches thirst well.
Lemon mint, as this herb is often called, is effective against stress, neuroses. Drink it if you are unable to sleep or are annoyed over little things.
Drinking a healing drink is also indicated for children whose nervous system also requires support. Even carrying a child is not a reason to give up healthy tea.
On the contrary, lemon balm will help to cope with the manifestations of toxicosis. Its special aroma fights nausea, so the recipe for tea with lemon balm is worth knowing not only for pregnant women, but also for mothers of children who are instantly rocked in the car.
INGREDIENTS
Melissa (fresh or dried) — 1 tsp.
Water — 250 ml
COOKING METHOD
Pour in the leaves.
Pour boiling water over.
Brew for 10 minutes.
Drink as tea, warm or cold. For taste, add honey, lemon juice, lime. Only people with arterial hypotension should refuse such a drink.
THE EFFECT
Mild sedative effect.
Mild hypotensive effect.
Elimination of nausea.
Posted in 
Tags: