For fatties.

For fatties. 4 Traps for bbw.

If you have tried several times to sit on diets. Doing sports for weight loss. But these attempts were unsuccessful. Our stuff is for you.

The fact is that many dieters occasionally fail. Fall into one of the standard traps. But if you learn to avoid them, it turns out that you can lose weight. So, we offer you simple solutions to complex problems.

Again, failure!

Remember how many times you went on a diet, disappointed after a tiny piece of chocolate? The logic is: I broke the diet. Therefore, sitting on it is meaningless.

Under no circumstances allow yourself to think so! And remember, no matter how you try to control yourself, failures will still happen. But do not immediately fall into despair. Experiencing failure and easy to follow on.

And one more thing you need to understand and remember.

If you tend to be overweight, you control your diet from now on always. But it is controlled. And do not sit for life on a strict diet.

Stick to this rule. Do not diet and eat something forbidden. Then assign an extraordinary fasting day. Then return to the selected diet.

Believe that you will succeed. And to make it easier to try to buy food for snacks. In particular, dried fruits and nuts in small packages. Then it will be difficult for children to eat more than one.

This complex «health food»!

The most common excuse for obese people: “I don’t have time to cook“ healthy food ”and money for special food. In addition, I have lunch at a cafe at work every day. ”

But if you really need to eat right. You will find a way to ensure a healthy diet.

Learning to buy healthy food is not difficult. Enough to read the labels carefully. Pay attention to the number of calories, proteins, carbohydrates and fats. You should always have rice, buckwheat, canned beans and milk in your kitchen. And in the freezer there are a lot of different frozen vegetables, meat, chicken and fish.

If we add to all the bread with bran and olive oil. You have a healthy dinner on hand.

Do not forget to control yourself. Especially when having lunch or dinner outside the house. In any case, it should be remembered that you do not need to take both a snack, a main dish, and a dessert. Avoid alcohol, even wine.

Let dry low-calorie wine, as well as red wine is useful in small doses, after alcohol significantly increases the appetite. Food seems tastier. In addition, the fat that enters the body with alcohol lingers there for a long time.

Losing weight, but do not grow thin …

For the first time you diet to lose weight pretty quickly, and then the process slows down or even stops. The fact that the first body not only gets rid of fat, but also from water. In addition, usually all start losing weight with great enthusiasm, but then gradually lose interest and cease to strictly follow the plan.

In nutrition there is even a term «diet plateau,» where even the background diet the weight stops.
Do not worry about that you do not lose weight, it is better be glad that it is not getting fatter. Stability — is an achievement. And put realistic goals!

Craving for sweets.

Most women, dieters, irresistibly drawn to chocolate and sweets. Moreover, even the thought of dieting can backfire.
Once a person realizes that he can be deprived of something, then jumped on it is something with a vengeance. What to do in such a situation? First of all, respect their wishes and not to neglect them. Just try to control them.

Eat your favorite chocolate, but gradually. And try not to miss a meal, then the blood sugar level is stable and will not have the desire to eat the forbidden candy bar.

The main thing is never skip breakfast: it is a guarantee that by the middle of the day you will not break and do not devour chocolate.

For fatties.

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