Food instead of tablets.

Food instead of tablets.

If you are unwell, do not hurry to run to the pharmacy. Often it can help the most ordinary products, which are in the kitchen:

• If you have a headache, eat something sour milk, will also help the fish, chicken, nuts, tea with mint.
• If the headache is caused by high blood pressure, helps ordinary cucumber. Cut into rings and put on the eyes.
• With a cold will help citrus fruits, cabbage and potatoes, parsley, lime tea and sea buckthorn juice.
• If the intestines to relax, eat oatmeal, mashed potatoes, lean meat, red apples, pears.
• If constipation is best to include in the menu of raw vegetables and fruits, products from flour, meal, salads, dairy products, vegetable juices.
• Beef heart is recommended for people suffering from periodontal disease, in which the meat product contains a substance that protects the gums from inflammation.
• If you have problems with the hair, then lean on veal dishes, it contains the amino acids methionine and cysteine, strengthens hair.
• If you are nervous about the strength of nuts, meat, fish, mushrooms. When depression useful dairy products, celery, potatoes, broccoli. Drink is best
green tea or mint tea.
• When nausea, chew a piece of dry ginger or a fresh cover with hot water, let it brew as normal tea, tincture and drink in small sips.
• If you cut yourself, wash the wound, dry and sprinkle with ground cinnamon. Cinnamon has a strong bactericidal effect, moreover, contains a substance that is a natural anesthetic.
• If you get cramps in your legs, then you most likely do not have enough magnesium and an excellent source of it — rye bread.
• Portion of oatmeal fills you with energy for several hours, and at the same time reduce the level of cholesterol in the blood.

Food instead of tablets

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