Energy diet.

Energy diet.

It is known that diets with a predominance of proteins are considered to be the most effective and fast diets. Energy diet.

Nevertheless, most nutritionists do not like a monotonous protein diet. It is fairly believed that the body should be charged with energy every day, and for this, carbohydrates are needed.

And the main mistake of people sitting on a strict protein diet is that they deprive your body of the main energy suppliers.

Energy diet.

The important role of carbohydrates.

To understand the role of carbohydrates in the body, it makes sense to understand the mechanism of digestion. After eating, the main types of carbohydrates turn into glucose. Glucose enters the bloodstream. Provides the necessary energy for the brain and central nervous system. Carbohydrates are needed in the daily diet for the protein needed to create tissue, do not lose energy as an energy source.

On the other hand, if a person uses carbohydrates more than the body can be turned into glucose, the formed fat begins to form.
And this same fat turns back into glucose. Because the body will need to spend more energy.

Thus, the body weight is reduced. But do not think that a person who is overweight on the outside does not need carbohydrates. They are just as necessary for health as other nutrients. If the body does not receive them, this can be a sad end.

 

At present, there are no official standards for the consumption of carbohydrates. We recommend a minimum of 50 g per day. this is to avoid ketosis, a condition of blood that can develop if it is used to produce energy. Basically, to store fat.

As you know, the main sources of carbohydrates are bread and sugar. But for people with an excess weight product of wheat flour and sugar should be forgotten. Permission is granted only to rye or whole-grain bread.

Similarly, a carbohydrate diet should include a certain amount of bran. They are the best source of fiber. Due to the presence in the intestines, the fiber diet is improving. You suffer less from hunger. The proposed carbohydrate diet will save weight, without losing energy.

Energy diet.

Carbohydrate diet. Menu.

MONDAY
• Breakfast: oatmeal porridge.
In the evening, pour 3 tablespoons of cereal with water (4 tablespoons of a spoon). Leave it overnight. Add 4 tablespoons of milk in the morning. You can add grated apple or egg fresh.
• For dinner. Buckwheat porridge on the water, 150 grams of fresh cabbage salad, apple juice glass.
• For dinner. 2 fresh tomatoes, 3 potatoes, a piece of black bread.

TUESDAY
• For breakfast. Bran — serving (a glass of water pour 1 tablespoon of bran), orange juice — 1 glass.
• For dinner. Porridge millet on the water (part), fresh vegetable salad, mineral water.
• For dinner. Fruit salad from pears, apples, apricots, prunes, orange juice — 1 glass.

Energy diet.

WEDNESDAY
• For breakfast: oatmeal with honey dish, milk — 1 cup.
• To the dinner: 200 grams of boiled fish, 2 potatoes, grapefruit.
• For dinner: a portion of buckwheat porridge, black bread slice, lettuce, apple, a glass of apple juice.

THURSDAY
• For breakfast: egg (boiled), whole wheat bread — 1 slice, milk — 200 ml.
• To the dinner: 250 grams of vegetable casserole of potatoes, carrots, onions, cabbage, tomato juice — 1 cup.
• To the dinner: the bran (portion), a piece of black bread, an apple and half a grapefruit.

FRIDAY
• For breakfast: oatmeal with nuts and grated apple, apple juice.
• To the dinner: buckwheat (portion), a piece of black bread, a salad of fresh vegetables — 150 grams, tea — 1 cup.
• For dinner: Beef steak, a piece of black bread with caraway seeds, lettuce leaves (lemon juice), orange juice — 1 cup.

SATURDAY
• For breakfast: buckwheat porridge (serving), milk — 200 ml.
• To the dinner: mashed potatoes (150 g), black bread slice, lettuce.
• For dinner: boiled fish (200 g), salad with vegetable oil from raw vegetables, grape juice — 200 ml.

SUNDAY
• For breakfast: the bran (serving), bread with caraway piece, grape juice.
• To the dinner: braised (cooked) cabbage — 200 g of black bread slice, apple juice.
• For dinner: steak or lean steak, salad of radish, cabbage, green peppers, beets (season with lemon juice), a glass of apple (grape) juice.
Before going to bed: if unbearable to endure hunger, you can eat an apple (orange).

Energy diet.

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