+ + How to lose weight fast at home

The effectiveness of a large number of diets can be questioned. At least, it is very difficult to talk about the great efficiency of the approaches that involve weight loss in just a few days. Much better when comply with the restriction in the diet is necessary for several weeks. In the latter case reveals itself particularly well egg diet for 4 weeks. It is important to properly take into account its rules and abide by a good diet.

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At first you might think that the egg diet involves eating eggs alone. But in fact, it leaves, and other products that are present in the diet. Just eggs themselves for 4 weeks become the basis for the menu. From them, you can not refuse. This means that the dislike of eggs on such a diet is not necessary to sit down, because they can quickly get bored. All other egg diet is recommended for use, because it is effective.
Some questions arise for those who do not fully understand how the eggs are useful for the figure. Somehow, it is believed that this product is able to lead to the emergence of excess weight. But in fact it turns out that great importance is attached to the image of a person’s life, as well as the method of cooking. In particular, cook the eggs for a long time is not necessary, because of the hard-boiled foods such saturation comes only for a short period. The best option becomes the use of eggs, cooked boiled.
We should also like to say about the calorie content of food. Egg diet for 4 weeks does not allow supply the body with too many calories. At least the predominant proportion of nutrients found in the yolk. Together with protein calorie it provides about 100 calories. It is very convenient to calculate energy intake. At the same time, an egg breakfast allows you to get enough for a long time and do not make snacks until dinner.
A diet based on such a product is good for the fact that it allows no shortage of nutrients. By itself, the diet for 4 weeks, which included such foods differ greatly. And in the yolk, and the protein is present in a variety of vitamins, as well as organic compounds. Therefore, in general, it turns out that 4 weeks is possible to maintain the health to the fullest.


Many are afraid of the fact that the present in the yolk cholesterol. Naturally, the very egg diet for 4 weeks is because of this sound is contraindicated for certain categories of people. But you can immediately reassure those who on this occasion is going through. For the reason that the egg yolk also contains lecithin, cholesterol effect is not very pronounced. By the way, a small amount of cholesterol is essential for the cardiovascular system, for normal operation without organs excluded. Thus, to be afraid to resort to egg diet, even by as much as 4 weeks is not worth it.
Correctly choosing a diet for yourself, be able to make the fight against excess weight more successfully. But it is also important to pay attention to the rules, which allow to receive the most successful outcome. It is to him more and must be addressed, in order to fully understand the essence of this technology.

What is the basis of egg DIET

For 4 weeks got rid of the maximum amount of excess fat, it is required to constantly monitor the compliance with such rules.
1. It is necessary to reduce the consumption of fats in general. Moreover, this requirement applies even to vegetable fats. It takes only two eggs per day for 4 weeks to supply the body with fats. Power in this case would be completely balanced and can provide the needs of the body. Fats — the most high-calorie item of all the nutrients, so a lot of them will inevitably lead to the formation of completeness.
2. Since the egg diet is essentially a protein, it is necessary to reduce the number of products that contain mostly carbohydrates. These include any candy, cereals, some vegetables (e.g. potatoes), sugar and the like. The need to reduce their volume occurs at least for the reason that carbohydrates and proteins in the food mix is not recommended. As a result, there is neutralization of the alkaline environment of the stomach, respectively, the digestion process becomes much worse. Poorly digested foods much faster than stored as fat. Another consequence may be constipated.
3. The diet, which suggests egg diet for 4 weeks, should be fully observed. If you do not follow this rule, you can get not very comforting result. Products that are used in compliance with the egg diet, absorbed at different rates. Accordingly, they have to be taken in a certain order. From the result of this limitation depends on the food directly.
All 3 submitted rules allow to lose weight for 4 weeks and achieve excellent results. But, as with any diet, have egg has positive and negative sides. They, too, should consider, in order to fully understand this system itself, follow it around and have a great effect.


There is first of all to say that the egg diet alone quite tasty. Except the eggs it involves use of yet other products. The result is to make the diet a really diverse. This means that can not be broken during compliance diet for all 4 weeks. Also, a significant advantage can be called the high nutritional value of the proposed menu. Eggs in conjunction with other products will avoid nutritional deficiencies, save the full health.
The most serious shortcoming that arises when using a diet of egg, is reduced to its severity. The diet should be fixed. From his retreat should not be under any pretext. If it was «frustrating» have to start the whole program again. Also, those who have decided to try to imagine the egg diet for 4 weeks, have to give up drinking coffee.
Sometimes, when following a diet of egg you can feel the discomfort that is caused by the lack of carbohydrates. But this condition lasts long. Pretty quickly returns the old feeling of fullness forces. Still, it is desirable in the initial period of the diet to reduce the amount of physical activity. Instead of sports better to make regular trips. And another drawback is considered to be a relatively high probability of bad breath. Therefore, it will have to somehow beat off until after the scheduled 4 weeks. The rest of the egg diet does not have any flaws.

MENU egg diet for 4 WEEKS

Since, as noted, the egg diet is characterized by high severity, have to constantly monitor the diet. Presented below is not the only option. But if you decide to use it, it can not deviate from the described menu. Better to go on a diet on Monday, as it will allow to motivate yourself better. Yes, and it is able to count the days better.

Week One

The duration of the egg diet, which is 4 weeks, is quite large. Therefore, it is better to go slowly. In the first week breakfast is always the same. So, on the morning necessarily boiled eggs are used in the amount of two pieces. They added a citrus fruit. The most suitable of them becomes a grapefruit. If a large grapefruit, it should only eat half. Total food intakes should be in each of three weeks. The rest (after breakfast already defined) may be as follows.

Dinner. Only fruits, but in any amount. Eat fruit must be allowed to be listed on.
Dinner. Lean meat. It can be like a boil or fry. Another successful method — bake. Unsubscribe from the need to use only lamb.
Dinner. Cooked chicken meat. Permission is granted to only eat the meat itself, but do not peel.
Dinner. Cooked poached egg with lettuce. They add citrus fruit and toast diet.
Dinner. A piece of cheese, unsalted and low-fat. The amount is not particularly limited within reasonable limits. To add tomatoes and cheese loaf of bran.
Dinner. Boiled lean meat, beef is better. Do not forget about the previously called exclusion.
There egg diet for 4 weeks is substantially the same diet as in the first day. Only there is one addition in the form of leaf lettuce for dinner. Vegetables, particularly potatoes, in this case undesirable. But you can add to a salad of fresh cucumbers in a small amount.
Dinner. Eggs scrambled with any cooked vegetables. You can choose any of the following: carrots, zucchini, eggplant, beans, peas.
Dinner. Steamed or fried fish. After some time, in addition to eat oranges and greens — lettuce.
Repeat menu, under the first and fourth days. For dinner, you can consume more food and vegetables. As before, the evening can be any meat except lamb, which in egg diet banned.
Dinner. Again boiled chicken meat from which the skin is required to be removed. From vegetables should eat tomatoes or cucumbers. Add to that half of the citrus fruit. For example, fit the remaining half a grapefruit with breakfast.
Dinner. Only boiled vegetables. If there is a feeling of hunger, you can with them to use even one egg.

In the menu, the egg diet for 4 weeks, it was stated several times that it is necessary to eat fruit. But do not suitable fruit called. To clarify, it is necessary to identify them accurately. It may be not only citrus fruits, but also other products. For example, well satisfy hunger pear, pomelo, plum. Pineapple — is also an excellent option. He is not only rich enough, but also helps to speed up metabolism, so will lose weight faster.

Week Two

There are no differences from the first week here. As before, eaten boiled eggs a day. Lunch consists mainly of boiled chicken, vegetables and cheese. In the evening should eat meat, salad or vegetables. Special diet all lead again, which repeats itself, it makes no sense.

Week Three

A significant difference between the third week that it does not imply a partition ration on individual meals. Further, the presented products simply eat for a whole day, breaking them into pieces. Moreover, the portion sizes are chosen so as not to appear the feeling of hunger. But, as before, have to eat boiled eggs in the morning. During the remaining time of the day for such products must be consumed.

Monday. Only fruit. Select them follows from the listing that was provided previously. Restrictions on the amount eaten no fruit.
Tuesday. Exceptionally vegetables. You can still make salads, using tomatoes, cucumbers, herbs and so on. From potatoes required to give.
Wednesday. The choice — there are some vegetables and some fruits. Fruit salads are also permitted, if they have no bananas.
Thursday. In addition to vegetables also used baked or boiled fish. Salads can be eaten in any amount.
Friday. Added boiled meat instead of fish. Vegetables or fruits are used in the same way as before.
Saturday. Throughout the day, eat fruit. We need to take only one type of fruit, which becomes food for the whole day.
Sunday. The same approach as in the previous day. But the fruits must be replaced. Their number can be anything.
If up to this moment the egg diet for 4 weeks to fully comply with, the weight loss should already be quite noticeable. On the average about 8-10 kg lost, but only under the condition that previously had many overweight. With little surplus body weight weight loss of about 3-5 kg. Of course, this is quite a lot. Only 4 Week aims to simultaneously improve the outcome and ensure its consolidation.

Week Four

As before, this egg diet suggests that certain products are used throughout the day. Only the key difference lies in the fact that they can not choose their own. In addition, eggs are almost not used. That is, the morning should not begin with them. The days when you can eat this product, separately named.
Also be aware that some foods are limited in quantity, because their calorie is much higher than those that were used for the week so far. If the menu specified meat or cheese, they can be used in an amount of not more than 250 g per volume of vegetables also have a limit — a maximum of 3 pieces of each of the species. The diet should look like.

Monday. White meat chicken or beef with tomatoes. Canned fish (ordinary bank) with cucumbers. Citrus fruit.
Tuesday. Sour apples or pears. Lean meat (except lamb), tomatoes and cucumbers, 2-3 loaf of bran.
Wednesday. Low-fat cottage cheese and unsalted. Courgettes, boiled or cooked in the microwave. Tomatoes and citrus fruit.
Thursday. Chicken without skin, with breasts. Permitted fruits (if it sinks, you can eat 4-5 pieces). Tomatoes and bread.
Friday. Eggs, cooked without salt and boiled. Two medium-sized orange. Vegetable salad. Separately — tomatoes without added seasonings.
Saturday. Unsalted cheese with low fat. Cooked chicken meat. As used the one and another portions should be 2 times smaller than usual. Yogurt or kefir. Tomatoes and cucumbers. Half of the medium pineapple.
Sunday. Canned fish. Low-fat cheese, unsalted necessarily. Boiled vegetables and separately — tomatoes. A small grapefruit.

It’s interesting that 4 week becomes the most diverse. The reason is that this step should allow the most naturally return to the normal menu. Then the results will be able to keep the egg diet for 4 weeks to the fullest. Interestingly, the weight loss will continue after this period. Maximum results will be visible after about 3-4 days after the dietary restrictions.





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