Diets on 1000 calories per day

Diets on 1000 calories per day.

Diet for a thousand calories developed by an expert in the field of dietetics.

This diet is fairly balanced and diverse, but also allows three main meals and about two to three snacks, as advised in most cases, modern experts.

Diet is a low-calorie (allows the use of thousands of calories per day), stick to it no longer are allowed a seven-day period.

How many kilos may disappear over a given period of time? It is for each in its own way and is caused by the amount of extra kilos and the fact of it is diet, you adhere to the beginning of such a diet.

Diet for a thousand calories will be excellent for your body shake, if the weight is increased. If you happen to eat too much, then there are 10 ways to burn 100 calories, and keep within the norm.

After a seven-day period of diet a little bit, multiply the number of calories, the act eliminates the braking energy exchange process of substances in the body. Eliminate, at least for the shortest period of time, sweet and fatty foods. Otherwise, the body, shifting the «Hungry Days», will quickly recover their losses.

Two menu options on a diet 1000 calories a day

Option One:

For breakfast:
a slice of black or two slices of bread or a quarter of dietary fresh tortillas; cottage cheese, the average fat content (two tablespoons) or half a glass of dietary yoghurt.

At lunch:
fruit on your personal choice: an apple or a pear, or peach or orange, or two plums, apricots or two.

For lunch:
one hundred grams of chicken or 150 g of sea fish, or a vegetarian schnitzel; vegetable soup (bean); salad of green vegetables; three tablespoons of garnishing (stewed vegetables).

At lunch:
either fruit or a boiled corn head; 8 almond nuts (two walnut).

For dinner:
one egg or same 100 grams of boiled chicken, or three or four sardines in oil; half cup of buckwheat or oatmeal; Vegetable salad of cucumbers, tomatoes, lettuce and herbs.

Before the beginning of sleep, you can eat one tablespoon spoon cottage cheese with a slice of rye bread.

second embodiment

For breakfast:
Boiled or poached egg; a slice of bread, butter (ten grams); milk glass, it is possible to replace coconut or soya as possible; half a grapefruit.

At lunch:
fruit on your personal choice (apple or pear, peach or orange, two cream two or apricot).

For lunch:
boiled meat, lean beef or chicken breast is best (80 grams), vegetables, cooked in water with spices (200 grams) or vegetable soup; green salad 150 grams.

At lunch:
slice of bread with butter (oil no more than five grams) of a slice of cheese or cottage cheese (30 grams); milk, low-fat.

For dinner:
boiled meat, chicken breast, or lean beef (80 grams); stewed vegetables (zucchini, salad peppers, broccoli, carrots); green salad, half a glass of low fat milk.

Before the start of sleep allowed to drink a glass of low-fat yogurt.

While diet drink desirably 1 liter of pure water. As a beverage you can drink green tea, decoction of chamomile or purified water. The day is best not to drink more than 2 cups of coffee. Drink Espresso portion to 60 ml. Do not assume that the less liquid you drink, the better for you.

Diets on 1000 calories per day

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