Diet by the hour.

Diet by the hour. How to lose weight without hunger.

Reach your ideal weight without starving? This is possible if you stick hronodiety, ie diet bounds. Tell me, what is the essence!

Weight Loss for the biorhythms.

Tedious calorie counting. The usual thing for those who watch their weight. But it does not really make sense, experts say. Chronobiology (in Greek “chronos” — “time”).

Investigating the internal clock of the human body, they brought the so-called chronodiet or diet on the clock. Doctors base the hypothesis that the production of digestive enzymes is subject to biorhythms. This means that for each type of food there is a “right” time.

For example. The body in the morning, in the afternoon and in the evening is largely sensitive to carbohydrates. Eat the cookies at the wrong time. The arrow on the scale will turn to the right!

How to eat in the hronodiete.

When dieting by the hour, it is important to remember that a day is divided into 4 phases.

Phase 1. In the morning hours (from 6.00 to 9.00) actively produces enzymes that break down fats. Not bad, so that this time digested and protein foods.
On the table: scrambled eggs, a slice of bread and butter, toast with a slice of meat. Foods containing simple sugars, it is better not to abuse. They will lead to a jump in blood sugar levels. While the amount of insulin in the morning is still small and he does not.
Able to process all this glucose into energy.

Phase 2. Following 13.00 produced in large quantities enzymes cleave protein foods. Moreover, at this time the blood flows enough insulin. So at lunch you need carbohydrates with proteins in the company — to give strength! It can be vegetable soups or pasta with lean meat.

Phase 3. At lunch you can afford something sweet! From 16.00 to 18.00 the maximum production of insulin. Fruit salad and a bit of chocolate — something that is necessary for the diet on the clock!

Phase 4. After 18.00 carbohydrate metabolism is slowing. This is due to the decreased activity of the pancreas, as well as the fact that the liver begins to slow down insulin metabolism. Reduces the production of digestive juices. Therefore dinner should be light — for example, fish, turkey, or in combination with a green salad.

Bear in mind, any diet including diet bounds is effective only when the accelerated metabolism.

 

Diet by the hour.

 

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