DIET FOR WOMEN

DIET FOR WOMEN

Many women have problems with excess weight are caused by a violation of ovarian function. Lose weight you want, but there is a risk to provoke persistent dysmenorrhea. What to do? Specialists in this case recommend a diet with sufficient amounts of protein, which does not deprive the body building material for hormones. Such a diet, we offer to your attention today, it can be called the most female diet. It will help to dump 2-3 kg per week, without feeling any sense of hunger.
Hold diets result is very simple — it is enough to achieve the desired weight after adhere to at least a pair of rules in this diet. The apparent advantage of this diet is that it is very convenient for working women, they do not have specially prepare and carry on the work of the containers with food, all authorized products and foods can be purchased in the café or grocery store.

EAT SLOWLY

healthy diet for women

It is noticed that people who are overweight, most of them very quickly eat. Meanwhile, the stomach takes about 20 minutes to send a signal to the brain about the saturation of the body, but if you swallow dinner in 10 minutes, the body does not have time to realize that he is no longer hungry. Scientists conducted an experiment during which detected the time during which ate the control meal woman sitting on a diet.
Then the experiment participants were asked to bite off smaller pieces, chew slowly and chewing omit devices on the table. After 28 weeks, those who ate more slowly, lost weight more than others.

Tip: Eat slowly, and you will be able to reduce your daily intake by 300-500 calories and lose up to 500 g per week weight loss without effort.

BREAKFAST

healthy diet for women

For 10-15 minutes before breakfast to drink a glass of clean water.
Breakfast itself is the same every day: coffee with low-fat milk 0.5% or tea with sweetener.
Eat low-fat cottage cheese is permitted or yogurt (80 calories per 100 g). If the first few days it is not enough, two eat cottage cheese or yogurt, gradually you will not want to eat up the second cottage cheese, and then completely give up on him.
If soon after breakfast, you will feel hungry, you can drink green tea with mint.
After 3 hours after lunch to eat some fruit: an apple, a pear or an orange. Bananas, melons and grapes should be avoided.

DINNER
healthy diet for women

Dinner 5 hours after lunch. 10 minutes before dinner to drink a glass of water.
As a main dish for lunch need to choose one of the following options:
• Fish soup without potatoes with two thin slices of black bread or grain.
Salad of two tomatoes.

• 100 g veal roast in the oven without salt and oil. As a garnish boiled wild rice and make a salad of lettuce and cucumbers, season with all the olive oil and lemon juice.

• 150 g fish steamed, baked in salt or grilling. As
garnish you can use any of the above.

For dessert, after dinner, you can eat a tangerine or orange and drink tea with dried fruits 2-3.
After 2 hours after lunch, you can eat an apple or a carrot and a glass of nonfat yogurt.
With a strong sense of hunger, use the same green tea with mint.

DINNER
healthy diet for women

Dine for 3-4 hours before bedtime. For 10-15 minutes before a meal — the usual glass of clean water.
Dinner, choose from the following options:

• Salad of squid. Cut the rings of squid 100 g cooked, add 1 egg,
2 tbsp. tablespoons corn — mix. Season with lemon juice and olive oil. Squeeze out there a little bit of garlic or onions.

• Chicken fillets without skin and fat (250 g) baked in the oven without oil and salt. Grapefruit eat as a side dish.

• Bake (200 g) veal in the oven with garlic can be. For garnish (250 g) broccoli or cauliflower. Cook in a pan with the addition of 1 hour. The olive oil and soy sauce. For 3 minutes until cooked pour the egg.

• 150 grams of fish baked in the oven without oil and salt. As a side dish to eat a salad of lettuce, tomatoes, cucumbers, sweet peppers and boiled eggs. The second option garnish: germinated seeds of soybean or wheat put out to 1 teaspoon of olive oil and soy sauce..
As a dessert after dinner, you can eat a few circles of fresh pineapple.

DIET FOR WOMEN

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