Diet for the heart.

Foods for heart health.

After discharge from the hospital, people who have had a myocardial infarction, recommended to drastically reduce the consumption of animal fat, salty foods, sweets and pastry dishes, to prevent weight gain. Number of eggs limited to 2-3 per week, before going to bed be sure to drink a glass yogurt, sour milk or yogurt.

It is useful to saturate the diet of fresh vegetables and fruits rich in potassium salts: baked potatoes, dried apricots, bananas, oranges.
It is also recommended to drink daily in the morning on an empty stomach at 150-200 ml
fresh carrot juice.

The diet of patients with myocardial infarction is recommended to include corn oil, due to its ability to reduce the amount of bad cholesterol in the blood.
Take oil, 0.5 st. spoon 3 times a day long time. Also reduce the quantity of harmful blood lipids
soya beans in the form of soy milk, tofu curds.

The fruit (nut) filbert (100-120 grams per day) are shown atherosclerosis and its consequences — heart attacks.
Common salt is limited to about 5 grams per day, food taken in small portions 5-6 times a day, not the last reception later than 3 hours before bedtime.

Diet for the heart.

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