Diet for the heart.

Foods for heart health.

Diet for the heart.

After discharge from the hospital, people who underwent myocardial infarction recommended a sharp reduction in the consumption of animal fats. Refuse the salty foods, sweets and confectionery. This is necessary to prevent weight gain. The number of eggs is limited to 2-3 times a week. Before going to bed, be sure to drink yogurt, sour milk. Diet for the heart.

It is useful to saturate the diet of fresh vegetables and fruits rich in potassium salts. This is baked potatoes, dried apricots, bananas, oranges.
It is also recommended to drink daily in the morning on an empty stomach in 150-200 ml of fresh carrot juice.

A diet of patients with myocardial infarction is recommended to include corn oil. It is useful because of its ability to reduce the amount of bad cholesterol in the blood.

Accept oil 0.5 tbsp. spoon 3 times a day. Also reduce the amount of harmful lipids in the blood of soybeans in the form of soy milk, tofu.

Fruit (hazelnut) hazelnut (100-120 g per day) is indicated for atherosclerosis. It is also useful for its consequences — heart attacks, myocardial infarction.

Total salt is limited to about 5 g per day. The food is taken in small portions 5-6 times a day. Last reception no later than 3 hours before bedtime.

Nutrition for the heart: a cardiologic minimum.

However, the basic principle of cardio diets is not to keep the heart in a black body.

On the contrary — it is necessary to concentrate on those useful substances (included in food products) that make the «fiery motor» work for a long time and without failures.

These include:

Potassium and magnesium.

The first one provides a normal heart rhythm. The second — promotes the expansion of blood vessels that feed the heart with blood, saturated with oxygen. Potassium is abundant in prunes, dried apricots, citrus fruits, nuts, potatoes, buckwheat, cranberries. Magnesium is rich in sea kale, whole wheat bread, millet crout, parsley.

Protein.

As you know, protein is a building material for muscles. Including for the myocardium. That is why protein is extremely important in cardiotrophic nutrition. Belcom is rich in low-fat milk and cottage cheese, fish and lean meat.

Complex carbohydrates.

There are in mind not the carbohydrates that are contained in cakes and plums, jams and chips. And those that really are a source of energy for our body.
Healthy carbohydrates are found in whole grains, cereals and legumes.

If caring for the heart is your headache and cause for concern.
The first thing to begin with is the transition to a diet for the heart. Moreover, it has enough space for culinary discoveries and experiments. Look after your heart with taste and pleasure!

Diet for the heart.

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