Diet for osteoarthritis.

Diet for osteoarthritis. 

Arthritis medication.

Although diet for osteoarthritis is not a panacea, but it can in some torah least alleviate the condition of the patient, because It allows you to receive desired substance for regenerating joint tissues.

To keep joints in good working condition is most useful diet, which is dominated by fresh fruit and vegetables, such as cauliflower, carrots, pumpkin, zucchini. Showing dish of legumes — beans, peas, lentils.
It relieves inflammation of the joints of fresh pineapple juice.

Pomegranate juice, containing antioxidants, has an anti-inflammatory effect on the body. Juice blocks an enzyme that affects cartilage wear.
Indispensable for the patient arthrosis products containing calcium. This is yogurt, fermented milk, yogurt, cheese.
Healthy food is rich in vitamins of group B. They are in baked potatoes, whole grain bread, eggs, nuts.
Lean chicken, turkey, duck — the bird is best suited from meat products.
In osteoarthritis, fatty fish varieties are very useful — mackerel, salmon, trout, herring. Use as a source of unsaturated fatty acids, which slow down aging and prevent joint inflammation.
For the treatment of arthritis is very useful jelly. It is prepared on the basis of bone broth. This broth contains a large amount of collagen. As you know, collagen is necessary for building cartilage and bone tissue, muscles and ligaments. Gelatin is also useful.
Contains substances — chondroprotectors, help restore cartilage.

Of great importance in the development of arthrosis is overweight. Here and the load on the joints, and metabolic disorders. But ridding a person of extra pounds does not deprive a person of useful nutrients. In the diet it is necessary to combine the proteins necessary for health, fats, carbohydrates, vitamins. Food should be complete and so as not to lead to violations in the work of other organs.

Banned products.

In diseases of the joints in the diet is restricted intake of carbohydrates and sugars. Sweets recommended to replace fruits, honey, sugar substitutes of natural origin. Restricted intake of fats, which are mainly vegetable replaced.
The exception is fish as a source of unsaturated omega-3 fatty acids.


When osteoarthritis prohibits all alcoholic and soft drinks, fast food, pickles, salted and smoked. May cause deterioration of fatty meat,
bacon, sausages, various fatty and spicy sauces.

By the way, remember that the state of our diet affects the joints, which is dominated by products containing various chemical
Additives -.. preservatives, colorants, flavors, etc. The artificial additives in food can significantly worsen metabolic origin arthrosis.

If you are contraindicated for health reasons some products will have to organize the delivery of nutrients to the joint through the acquisition of pharmaceutical preparations.

Osteoarthritis is usually treated with anti-inflammatory and pain medications, but if the degenerative processes went far to restore the function of the joint is no longer possible, in such cases, only one way out — surgery to replace the joint with an artificial prosthesis.

Which joints are affected with osteoarthritis?

Most often, arthritis affects the joints of the lower body — the knees and hips.
In the hands of osteoarthritis most often exposed to articular phalanges. Arthritis first appears in one joint. Then in the second — the first symmetric.

The patient with ankylosing spondylitis (ankylosing spondyloarthritis) brings great suffering. Which leads to a sharp restriction of movement of the spine due to fusion of the joints. The spine develops, in fact, an inflexible stick.

Deforming arthrosis is, in fact, the price paid for a sedentary lifestyle. As well as an insufficiently treated infection, trauma, overload of the supporting joints. Due to lack of nutrition, the cartilage is gradually destroyed. Formed bone processes in the form of pins. Loss of mobility of joints. There are painful sensations. Osteoarthritis is accompanied by inflammation of the tissues surrounding the joint, nerve trunks, and joint functions. Suffer from protective muscle strain.

Osteoarthritis affects up to 15% of the adult population of the Earth. With age, the risk of developing this disease increases significantly.

Diet for osteoarthritis

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