Diet for osteoarthritis

Diet for osteoarthritis of joints and spine

arthritis medication

Although diet for osteoarthritis is not a panacea, but it can in some torah least alleviate the condition of the patient, because It allows you to receive desired substance for regenerating joint tissues.

To keep joints in good working condition is most useful diet, which is dominated by fresh fruit and vegetables, such as cauliflower, carrots, pumpkin, zucchini. Showing dish of legumes — beans, peas, lentils.
It relieves inflammation of the joints of fresh pineapple juice.
Pomegranate juice containing antioxidants, anti-inflammatory action in the body and blocks an enzyme that affects the wear of the cartilage.
Indispensable for the patient arthrosis products containing calcium — yogurt, fermented baked milk, yogurt, cheese.
Healthy food high in B vitamins, which in many baked potatoes, whole grain breads, eggs, nuts.
lean chicken, turkey, duck — a bird is best suited Of the meat products.
When osteoarthritis is very useful fatty fish varieties — mackerel, salmon, trout, herring — as a source of unsaturated fatty acids that slow aging and prevent joint inflammation.
It is believed that in arthrosis helpful jelly, jelly and jelly, cooked based bone broth. It contains large amounts of collagen, necessary for building cartilage and bone tissue, muscles and ligaments. Also useful, and gelatin.
It contains substances — chondroprotectors help restore cartilage.

Of great importance in the development of arthrosis is overweight (here and stress on the joints, and metabolic disorders), but getting rid of the extra kilos does not deprive a person of beneficial nutrients in the diet is necessary to combine the necessary health proteins, fats, carbohydrates, vitamins, that the food was full and did not lead to violations in the work of other bodies.

banned products

In diseases of the joints in the diet is restricted intake of carbohydrates and sugars. Sweets recommended to replace fruits, honey, sugar substitutes of natural origin. Restricted intake of fats, which are mainly vegetable replaced.
The exception is fish as a source of unsaturated omega-3 fatty acids.
When osteoarthritis prohibits all alcoholic and soft drinks, fast food, pickles, salted and smoked. May cause deterioration of fatty meat,
bacon, sausages, various fatty and spicy sauces.

By the way, remember that the state of our diet affects the joints, which is dominated by products containing various chemical
Additives -.. preservatives, colorants, flavors, etc. The artificial additives in food can significantly worsen metabolic origin arthrosis.

If you are contraindicated for health reasons some products will have to organize the delivery of nutrients to the joint through the acquisition of pharmaceutical preparations.

Osteoarthritis is usually treated with anti-inflammatory and pain medications, but if the degenerative processes went far to restore the function of the joint is no longer possible, in such cases, only one way out — surgery to replace the joint with an artificial prosthesis.

Which joints are affected with osteoarthritis?

Most often arthritis affects the joints of the lower body — knees and hip.
In the hands of osteoarthritis most often exposed to attack joints phalanges, and arthritis first appears in one joint, and then in the second — the first symmetrical.
Great suffering brings sick ankylosing spondylitis (ankylosing spondylarthritis), which leads to a drastic restriction of movement
the spinal column due to the fusion of the joints. Spine develops,
in fact, inflexible stick.

Deforming arthrosis — is, in fact, the price paid for a sedentary lifestyle, as well as insufficiently treated infection, injury, an overload of supporting joints. Due to the shortfall in supply cartilage is gradually destroyed, formed bony growths in the form of pins, joint mobility is lost, and there are painful sensations. Osteoarthritis is accompanied by inflammation of the tissues surrounding the joint, nerve trunks, joint function and suffer as a result of the protective muscle tension.

Osteoarthritis suffer up to 15% of the adult population of the Earth, and with age, the risk of this disease increases significantly.

Diet for osteoarthritis

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