Diet for Men.

The stronger sex, too thin.

Be in shape!
The combination of «man» and the word «diet» has recently sounded, at least, strange. In a society rooted stereotype: a diet — the lot of women, they can only spend time and energy on something to look good, and men do not engage in such nonsense. but today both men appears the desire for the beauty of the body. And in the public mind the extra weight in men is no longer the norm, it became normal to deal with it, and effective ways to fight, as we know, only two — the diet and sports.

Slim — is youth!

Today, every second representative of the strong half of humanity is overweight. The fact that after 30 years the muscles gradually begin to atrophy, unless, of course, do not support them form using physical exertion.
Along with muscle atrophy begins to accumulate fat. Muscle tissue is the only active material of the body, and thus the more it such tissue, the higher the metabolism.
And with the age of the metabolic processes begin to slow down, and the person begins to gain weight, even in the absence of changes in the diet.
The years take their toll, but do not despair. Former harmony is possible to return, even to restore and to build up the muscles collapsing. But this requires a desire and perseverance. First of all, we should pay attention to nutrition.

Modern man is too much work, and they often do not have time for proper nutrition. However, in order to maintain the proper physical form, and to
preservation of health snacks and lack of basic diet simply unacceptable. Therefore, if you want to regain his form, should learn a new way to relate to their diet.
As a result, you not only lose weight, but also improve your health — lower cholesterol levels will return to normal blood pressure, increase vitality. And all this can be achieved without giving up delicious food.

 Diet for a real man.

 In the men’s diets have one advantage — they do not require a very strong restrictions.
A man need only slightly adjust your diet, and weight starts to decline.
The basic principle of the new way of eating is simple:
use no more than 30-40 g of fat per day.
If you stick to this limit, your body fat will melt and give way to develop the muscles. Of course, this is guaranteed to happen, if combined with the proposed diet you will give your muscles the required exercise.
With regard to the exclusion, containing large amounts of fat products, the detailed list of them can be found in any handbook nutritionally. Equally detailed content of substances and on most food packaging. You should only study it carefully before purchasing.
We, in turn, can only briefly mention the permitted products.
You can completely fearlessly have white meat chicken or turkey, after removing the skin;
lean fish — cod, flounder, tuna, pollock, whiting, haddock, hake, sea bass, grenadier, pollock, saffron cod, Caspian roach, perch, pike-perch and pike.

It is very useful and will be fresh or frozen fruits and vegetables in any quantity. Do not hurt and cereals: rice (brown, gold), buckwheat, millet, pasta from durum wheat, bran.
No less important is not only what you eat, but how you do it. Eat small meals more often. After all, if you set out to lose weight, the worst thing you can do — it’s not there all day, and then in the evening to eat a hearty dinner.

We need to feed your body efficiently — so that you do not feel hunger, to burn the maximum amount of fat and metabolism is not slowed down. And the best way to achieve this — to eat more than 3 times a day. The idea is that there is often, eating with smaller portions. five-time — optimal diet.
And, of course, achieving the desired result, you need to maintain it. The habit of eating properly and regularly should become second nature.

Restore mode will help unload.

If you for some reason broke down with a normal diet, so to speak, gone dietary rails, it is possible for a couple of days to sit on the discharge diet — it will help you get back on the chosen route.
Breakfast
Fresh fruit salad (sliced banana, apple, pear, peeled oranges and two kiwi mix and season with 2 tbsp. Tablespoons of natural yoghurt) and a cup of tea with 1 hr., Lodges Coy sugar.
Dinner
A glass of tomato juice and 100g spaghetti with spicy sauce (mix 100g of boiled beans with chopped fresh tomatoes, a pinch of curry, 1 tbsp. Spoon of yogurt without filler).
Afternoon snack
Fresh fruit or a glass of fruit juice.
Dinner
Eggplant casserole (cut into one large or two small slices of eggplant on the, put them in a saucepan layers, shifting slices of fresh tomatoes, chopped parsley, 1 tablespoon of grated cheese;. On top of the dish, sprinkle with breadcrumbs and place in oven to bake at a temperature of 150-170 ° ) and 100 grams of yogurt.
At night, a glass of skim milk or buttermilk. Diet for Men

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