Diet for Men.

The stronger sex, too thin.

Diet for Men. Be in shape!

The combination of «man» and the word «diet» recently sounded, at least, strange. A stereotype has taken root in society. Diet — a lot of women, they can spend time and energy on something to look good. And men do not do such stupid things.

But today both people show a desire for beauty of the body. And in the public mind, excess weight in men is no longer the norm. It has become normal to do this, and effective ways of fighting, as we know, only two — diet and sport.

Diet for Men. Slim — is youth!

Today every second representative of the strong half of humanity is overweight. The fact that in 30 years the muscles are gradually beginning to atrophy. If, of course, they do not support them with physical exertion.

Along with muscle atrophy, fat begins to accumulate. Muscle tissue is the only active substance in the body. Consequently, the more it is such a tissue, the higher the metabolism.

And with age, metabolic processes begin to slow down. A person begins to gain weight even in the absence of changes in the diet.

Diet for Men.

Years bear fruit, but do not despair. The former harmony can be returned, even to restore and build up the muscles that crumble. But this requires a desire and perseverance. First of all, we must pay attention to nutrition.

Modern man works too much. They often do not have time for proper nutrition. However, in order to maintain proper physical shape, as well as maintaining healthy snacks and lack of a basic diet, this is simply unacceptable. Therefore, if you want to restore your form. You have to learn a new way to treat your diet.

As a result, you not only lose weight. But you also improve your health. Lower cholesterol levels will return to normal blood pressure. Also increase vitality. And all this can be achieved without giving up a delicious meal.

 Diet for a real man.

In male diets, there is one advantage. They do not need very strong restrictions.
A person needs only to slightly adjust the diet. Weight begins to decline.

The basic principle of the new way of eating is simple. Use no more than 30-40 grams of fat a day.
If you stick to this limit, your body fat will melt. Will give way to the development of muscles. Of course, this is guaranteed to happen if, in combination with the proposed diet, you give the muscles the necessary exercise.

With regard to the exclusion, containing large amounts of fat products, the detailed list of them can be found in any handbook nutritionally. Equally detailed content of substances and on most food packaging. You should only study it carefully before purchasing.
We, in turn, can only briefly mention the permitted products.

You can completely fearlessly have white meat chicken or turkey, after removing the skin;
lean fish — cod, flounder, tuna, pollock, whiting, haddock, hake, sea bass, grenadier, pollock, saffron cod, Caspian roach, perch, pike-perch and pike.

It is very useful and will be fresh or frozen fruits and vegetables in any quantity. Do not hurt and cereals: rice (brown, gold), buckwheat, millet, pasta from durum wheat, bran.

No less important is not only what you eat, but how you do it. Eat small meals more often. After all, if you set out to lose weight, the worst thing you can do — it’s not there all day, and then in the evening to eat a hearty dinner.

We need to feed your body efficiently — so that you do not feel hunger, to burn the maximum amount of fat and metabolism is not slowed down. And the best way to achieve this — to eat more than 3 times a day. The idea is that there is often, eating with smaller portions. five-time — optimal diet.
And, of course, achieving the desired result, you need to maintain it. The habit of eating properly and regularly should become second nature.

Restore mode will help unload.

If you for some reason broke down with a normal diet, so to speak, gone dietary rails, it is possible for a couple of days to sit on the discharge diet — it will help you get back on the chosen route.

Breakfast
Fresh fruit salad (sliced banana, apple, pear, peeled oranges and two kiwi mix and season with 2 tbsp. Tablespoons of natural yoghurt) and a cup of tea with 1 hr., Lodges Coy sugar.

Dinner
A glass of tomato juice and 100g spaghetti with spicy sauce (mix 100g of boiled beans with chopped fresh tomatoes, a pinch of curry, 1 tbsp. Spoon of yogurt without filler).

Afternoon snack
Fresh fruit or a glass of fruit juice.

Dinner
Eggplant casserole (cut into one large or two small slices of eggplant on the, put them in a saucepan layers, shifting slices of fresh tomatoes, chopped parsley, 1 tablespoon of grated cheese;. On top of the dish, sprinkle with breadcrumbs and place in oven to bake at a temperature of 150-170 ° ) and 100 grams of yogurt.
At night, a glass of skim milk or buttermilk.

Diet for Men.

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