Cottage cheese diet

Cottage cheese diet

Among their weight tracking people today have more popularity Curd diet used it not only to maintain a constant weight, but also for weight loss. In the case of losing weight the person has the ability to fold to seven hundred.

Dieters eat only two products: yogurt and cottage cheese. These products provide enough energy, precisely because of this feeling of hunger disappears immediately after a meal. If you do not like the usual cheese, it is possible to make it a casserole, quality cheese from this do not change. The larger effect occurs when adding bran to the diet, meal.

Such a diet is quite easy to carry, because you in fact do not have to starve just need to limit themselves in some products. The dairy products contain large amounts of calcium and protein that help to lose weight. Naturally, this diet is not suitable for people with poor digestion of lactose, which is found in all dairy products. If you are not lactose intolerant, then it makes sense to think about the choice of the other diets.

First option:
It is necessary to eat hundred grams of cheese four times a day, adding a one to two teaspoons of bran from wheat. Before the use of bran is necessary to fill them with boiling water and leave for about twenty minutes or thirty, then the water must be drained. cottage cheese is also recommended to be mixed with fruit, fresh honey, any vegetables and berries.
From the daily requirement of curd can even cook cottage cheese casserole, and add the vegetables, fruits and dried fruits. Baked pudding with berries and sweet frktami turns itself, so it is no longer necessary to add sugar, but already in the preparation of casseroles, vegetables or herbs with no need to add salt to it. For breakfast and late dinner in the performance of this diet is recommended to drink a glass of kefir.

The second option:
Eat sixty grams of cottage cheese with a fat content of about 9%, and to drink one glass of milk five times a day.

The third option:
It is necessary to distribute five hundred grams of low-fat cottage cheese and two glasses of yogurt between five meals.

Cottage cheese diet

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