Control your appetite.

A healthy diet for women.

Control your appetite
+ proper diet for weight loss

Diet has a great effect on appetite, stress level, and the amount of energy during the day. Making the right food choices, you will much easier to stay in good shape, controlling your weight.

Be sure to eat breakfast. Healthy breakfast speeds up the metabolism. Studies show that people who eat breakfast tend to weigh less than those who skip it.

Eat regularly. Long breaks between meals can make you feel irritable and tired. Support your body’s natural cycle — a substantial breakfast, nutritious lunch, snack and early dinner.

Eliminate junk food. Simple carbohydrates cause extreme fluctuations in energy level and mood. Elimination of these products may be rigid. But if you can refrain from them for a few days, perhaps, your keen desire to pass.

Focus on complex carbohydrates.

Foods such as baked potatoes, macaroni n of durum wheat, brown rice, oatmeal, whole wheat bread and bananas will increase serotonin levels without the weight gain. They also contain a lot of fiber, so hunger for a long time will not disturb you.

Get plenty of good carbohydrates

Many people think that the key to losing weight and keeping in shape is in the form of refusal of carbohydrates. However, carbohydrates, fats, as are the important part of a healthy diet. They are like fuel — help vigorously through the day, fight fatigue, Nei enable long to lose the feeling of satiety.

But you need to choose the right carbs.

Complex carbohydrates — is «good carbs.» They are rich in fiber, and leave you satiated for a long time. Sources of complex carbohydrates — that’s whole grain brown rice, whole wheat, beans, fruits and vegetables.

Simple carbohydrates — the «bad carbs.» This firstly deprived of nutrients purified cereals. These carbohydrates are much less effective, and easily lead to weight gain. Simple carbohydrates — it’s white flour, white rice and sugary foods, which can. lead to a spike in blood sugar.

Control your appetite.

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