Chicken diet

Chicken diet

best way to lose weight fast

Chicken diet helps to get rid of for the week of 5-6 kg. There are a myriad of diets that are designed then to help to successfully get rid of unnecessary weight.

Choosing weight loss method will depend on many factors, and on personal preferences and the characteristics of the organism and on what results you want to achieve and for what period of time.

There are diet, which is based on the basis of the food, there is a diet based on vegetables, there are, the basis of which — the fruit. But there is also a diet which is the basis of chicken meat. «How to lose weight, eating meat?» — You want to know.
All very simple, but you must follow certain rules chicken diet.

As it became clear from the name of the main product, which is the base of the diet of chicken, it serves chicken. Meat can be prepared by various methods, but it does not have to be low-fat.

Besides meat for chicken diets can eat fresh vegetables and fruits as well, performing one set of salads. Chicken diet permits and rice and potatoes. You can drink fresh juices and even beer or the wine, but no more than one glass of alcohol you can drink in a day.

His diet with chicken diet should be designed so that about half of the diet was just chicken. When chicken diet per day you should consume no more than 1200 calories.

It is preferable to form your menu so that together with the food you get all the required elements for the full life of the organism. Lasts chicken diet can not be more than five days, and during the diet you will drop about 5-6 kg.

Chicken diet

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