Charging for breast.

Charging for breast.

In recent years, it is experiencing a real boom in cosmetic medicine, especially popular for breast lift surgery. Charging for breast. In the end, with age, the female breast, which consists of glandular, muscle and fat tissue, loses its elasticity and lowering. Many people perceive the breast as a symbol of female grace and attractiveness. But to return to their former beauty and elasticity of the chest, as much as possible, and without surgery, considerable help will then be in gymnastic exercises. Perform a special set of exercises every day. You can strengthen and lift your chest. Make it more solid and more voluminous.

Charging for breast.

Thus, a set of exercises to increase the breast:

• First, a warm-up. 5 minutes vigorously to move to the music.

• Stand to the wall. Press your back to her.

Connect the palms in front of the chest. Push them against each other. Rhythmically strain and relax the muscles of the chest for 10 seconds. Count from 1 to 10. After that, take your hands off yourselves. Again count to 10. The muscles of the chest should stretch as much as possible. Push your palms forward until they can hold them together. Then shake hands. Relax them and repeat two more times.

• Stand in the doorway.

Rest your back in one jamb stand. And hands — in the opposite.
In a minute, press down on her hands, as if trying to move the wall. Then bend slightly. And put pressure on the joint for a minute. When tilted, the pressure on the chest increases.

• Stand in front of a wall and press down on it with his hands, placing them at chest level. Stand should be straight, not leaning forward, palms do not pull together — in this position work the chest muscles, not your back. Exercise should be carried out 3 times for 2 minutes.

Charging for breast.

• Pick up a dumbbell and simulates the movement of the skier as if repels two sticks simultaneously. From the hips slowly lift outstretched arms with dumbbells up to chest level, secure this position for a few seconds, and then just slowly lower your hands down. Keep your back straight. 6 Perform such movements, and then repeat the cycle 2 more times.

• Perform pushups.
We need to try to do at least 20 push-ups in one go, and the number of approaches to increase gradually.

• Slide the chair seat tightly to the wall and stand back to him. Uprites in his chair, his arms and legs push forward at an angle of 30-45 °. Bending the arms, lower your body down and return to its original position. Perform 3 sets of 8 times.

• The last activity is to stretch the muscles. Lie on the floor, dilute the direct hand in hand. Bent knees, tilt to one side, and a head — to another. Fix this position, and then do stretching in the other direction.

Charging for breast.

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